30-Minute Hight Intensity Interval Workout with Weights – At-home dumbbell HIIT workout. Åî”İ#{¾}´}…ı€ı§ö¸‘j‡‡ÏşŠ™c1X6„�Æfm“��;'_9 œr�:œ8İq¦:‹�ËœœO:ϸ8¸¤¹´¸ìu¹éJq»–»nv=ëúÌMà–ï¶ÊmÜí¾ÀR 4 ö Just be sure to pick a weight that is appropriate for your client’s fitness level. Sit or stand and hold dumbbells in each hand in front of you at shoulder height, palms facing your body and elbows bent next to your torso. to build full-body muscle and strength. If you can’t complete all 10 reps before the eighth set, drop the weight by five to 10 pounds. Slowly straighten your knees and lift the weights straight up, keeping them close to your body. In the It’s a collection of 12 fat burning HIIT workouts like this one using just a kettlebell and dumbbells. Pause when the torso is almost parallel to the floor. The total body workout only requires a pair of dumbbells and includes modifications to make it easier to customize the routine for your fitness level. Step forward on one leg and drop your weight straight down, keeping your knee just above the toe. This 30-minute dumbbell workout from trainer Michael Piercy's Men's Health 30-Minute Shred Program uses full-body exercises to burn fat. You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. Blast Your Entire Body in 20 Minutes With This Dumbbell Superset Workout You don't need much equipment (or time!) Saved by Kelly Jean. This HIIT routine involves a pair of dumbbells that will be used for each exercise. sets reps. 3 12-15, one dropset each set* superset. Stand and bend at the knees to grab your dumbbells from the floor, palms facing in. Step 1: Elevate one end of a flat exercise bench on two or three heavy barbell plates, or a small box or step.The angle should ideally be 30 degrees or less. Step 2: Lie back on the bench, your head at the elevated end, holding two dumbbells at arm’s length above your chest. Place 2 dumbbells at shoulder-width apart on the floor and start in high push up position holding the dumbbells. A series of 12 exercises are performed in a … When the weights pass your knees, use your momentum to pull the dumbbells as high as possible. 6-8 reps >> Exercise 2. A Stationary bike is a low impact exercise on your joints and almost Keep your core strong and hinge at your hips to lower your dumbbells along the front of the legs. HIIT Workout 5. I’ve combined a number of my favorite. Hang Power Snatch. Walking Lunge & Press. Bench Press. Effective and challenging workouts, which allow for a lot of flexibility based on your needs and goals. Weightlifting? Machine Chest Fly 2 - 3 12 - 15 Shoulders 4. Using just a pair of dumbbells and this dumbbell-only routine you’ll be able to hit all the major muscle groups in your body, and build a stronger body in only 30 minutes a day. The idea is to lift as much weight as you can and push your limits. Stand to full height and press the dumbbells overhead. Grab a kettlebell or dumbbell and hold it with both hands at chest level, palms facing up. Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. 25 HIIT Workouts Workout #1: Stationary Bike Sprints/Spinning Experience Level: Beginner Time Required: 15-20 minutes This is one of the easiest and safest ways to get started. Whats people lookup in this blog: Full Body Dumbbell Workout Routine At Home Pdf; The elliptical machine can also be used. Jul 30, 2019 - See 7 Best Images of Dumbbell Exercises Chart Printable PDF. Want bigger biceps that visibly pop under your sleeves? For example this is the lowering phase in the chest press or squat. We recommend training your glutes 2-3 times per week and vary the set and rep ranges for each workout. The workout can be performed for up to 12 weeks. Stand with your feet about hip-width apart, a lighter dumbbell … Leg Crusher. Lower the weights under control and descend into a squatting position. Each dumbbell HIIT workout circuit should take about 10 minutes to complete, Weber says, so you'll be pushing your pace to finish. This post may contain affiliate links. Seated Dumbbell Press 3 - 4 6 - 12 5. This is a workout that keeps giving as it helps you continue to burn weight even after you have completed your workout. Don’t let “I don’t have the time” ruin your workout today. If you enjoyed this workout then come back and check out our 3 week HIIT workout plan. Step 1: Stand straight with your feet placed shoulder-width apart. Elevate with intervals. Keep your knees above your toes. Do this 3 times a … Warm Up Opposite Toe Touches […] sets reps. 4 6-8 6-8 10-12 10-12. superset. 30 Minute Full Body HIIT Workout. 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