For this recipe, be sure to grab the full-fat version. The potatoes can be a little mushier when thawed. You’ll love this filling, Whole30 soup anytime, but especially during cold, wintry months. Yes, we created a version just for the Crockpot. I am literally obsessed with this paleo-friendly and super healthy Zuppa Toscana and make it just about every other week when it’s cold out and I’m not indulging on my Paleo Jambalaya. I’m so glad I made a double batch! To cook this recipe in a Crock-Pot, you would want to use less liquid, add the meat, veggies, and spices first, then add the coconut milk at the end. This hearty soup can be served as a main or as a started for a full Italian feast. Lightened up with homemade turkey sausage, this soup is so low in points and calories, you'll be able to have all the unlimited soup, salad, and breadsticks your heart desires. the. The combination of coconut milk, kale, potatoes, Italian sausage, and bacon make this healthy zuppa toscana … I use a 4qt/ 4 liters enameled Dutch oven but a regular … Make sure you use compliant bacon if you’re on a Whole30, as well. It wouldn’t be Zuppa Toscana Soup without heavy whipping cream! Stir in the onions and garlic and cook until soft and translucent. The mix of almond milk, kale, sausage, Italian sausage, and bacon create this wholesome Zuppa Toscana superb filling along with also a one-pot meal. Very filling and perfect for a winter Whole30 meal. That, my friends, is a habit that, I have to say, I kind of still miss. I recreated the Zuppa Toscana Soup recipe, plus I made it for your Crock Pot so you can come home to this soup after a long day at work, put your feet up and enjoy a big bowl of it because if … Great question! Alternately, simply pour all ingredients into a large pot and … If making Italian sausage: combine all ingredients in a bowl and mix well. Homemade turkey "sausage" and fresh vegetables like kale, potatoes, carrot and celery … Stir in the onions and garlic; cook until onions are soft and translucent, about 5 minutes. This soup recipe has a host of Italian flavors and seasonings, so you can get away with a variety of wine pairings. Just keep an eye on it and test it with a fork for doneness. I believe food should be delicious and that healthy eating doesn't have to be complicated or super restrictive! extra lean ground turkey or chicken, 8 cups of low sodium fat free chicken broth, 1 oz grate parmesan (the real stuff if possible), 2 lb. Keywords: instant pot recipe, zuppa toscana soup, healthy soup. This Olive Garden … Sometimes, however, I want a more substantial feast dinner. Thanks for the recipe! I just put the ingredients in my crockpot! I've been making my zero point Italian turkey sausage for years now. Don't let those low points and calories fool you, this is a real deal bowl of comfort. Will definitely be making it again . To date, Isabella has created over 1000 unique recipes designed for both health and happiness. Depending on the chicken broth used, you may need to add more salt. A good friend of mine cannot eat certain kinds of meat due to a condition called Alpha Gal. Honestly though, I like this recipe from frozen even with softer potatoes. Healthy zuppa toscana is a classic Italian soup made with sausage and potatoes in a creamy broth. Thank you for the compliment, Emily! How long should I cook the cauliflower after adding it to the soup? Toss the hot broth on the kale and swish around until it cooks down. Post edited 1/26/20. You can easily substitute fresh spinach. Just add at very end as it wilts quickly. And make sure to share your creations by tagging me on Instagram! And idea how this would freeze? Heavy cream is the key to the rich, full-bodied broth--but if you wanted to lighten the soup up a bit, you can replace half of the heavy cream with half-and-half. 50; 296; I love to see what you're … And leading a group Whole30 and Facebook support group (join us!) Tonight I added some spinach because I didn’t have enough kale. Deeeelicious! Bring soup to a boil. 5 medium sweet potatoes (thinly sliced) 1 cup heavy cream (or coconut milk) 2 cups kale (washed, dried, and shredded) Add water and all but 1 cup of chicken broth. How would substituting ground turkey in the sausage recipe change the flavor? Absolutely! That’s awesome! Reduce the heat and let it simmer for approximately ten minutes. things., but this soup kept me super full all night. 1 cup? Would it still work? This so-simple rendition is simmered to perfection in your own kitchen using the slow cooker. Add ground sausage and red pepper flakes (if using) and continue to cook until … I even adapted it to my Instant Pot! The other secret to creating a creamy dairy-free zuppa toscana is one of my favorite ingredients to work with when creating Paleo and Whole30 recipes … I made this using the sausage recipe as well, absolutely delicious!! Delicious!!! Oct 30, 2020 - This Low Carb Zuppa Toscana Soup recipe is full of spicy Italian sausage, fresh kale, and cauliflower in a creamy broth. This is a one-pot recipe (my favorite kind of recipe), so we need one big pot. We used ground turkey because we had this one hand and it was still delicious!!! Cook bacon in a large pot over medium heat until crispy, about 2 minutes. The full-fat variety is thicker, creamier and works perfectly in this soup. Mix in sliced potatoes and vegetable broth to the pot. So good! That’s exciting, Kat! This healthy version of Zuppa Toscana is hearty and delicious, sure to … Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. Deliciously Creamy Zuppa Toscana By Bella Yon November 6, 2020 4 mins read. This Whole30 Zuppa Toscana relies on a regular Zuppa Toscana recipe, subbing easy ingredients for the dairy, grains, and sugar. If you’re allergic to coconut or are worried it might have a “coconutty” flavor, swap the coconut milk out for cashew cream. Love this recipe! . Once they are ready, turn the heat down to a simmer, and add the kale. Here are some of my favorite pasta pairings: Yes! I have a tendency to be super hungry on the Whole30, like eat. Love love this recipe! Store bought Italian turkey sausage is typically not as lean as I'd like, plus it is filled with ingredients I am not super comfortable feeding my family. Lastly, you add in your bacon, kale, and coconut milk/cream and you’re done!”. Add the onions to the hot pot, and cook until they are translucent (about 5 minutes). Baby steps, fam. Great recipe!! […] go all out and pair it with my Zuppa Toscana and have a full Olive Garden feast without the […], Copyright © 2020 DwardCooks on the Foodie Pro Theme, Chicken Spinach and Artichoke Lasagna Rolls (, 1 lb. I recommend making your own Italian sausage, which is insanely easy, but you could use compliant storebought Italian sausage, too, of course. Your email address will not be published. Alternately, combine all ingredients in the saucepan and stir well when browning. I omitted the bacon but added in 2 tbs of butter with the onions as extra fat. It’s such a great lunchtime soup this time of year . Reduce the heat to medium and add coconut milk and sausage; stir until smooth. A spot where you’re 100% committed to doing a strict Whole30, but you really, really want Zuppa Toscana. That way, you just have to thaw and add 1 lb. Once it’s finished pressure cooking, you let it sit and slow release for 10 minutes before doing a quick release. Made this tonight and it was easy and amazingly delicious! Also had to use Oat milk once due to no coconut mild (canned) I do like the coconut milk but think Im trying it today with “lite” coconut milk. How to make this Whole30 healthy Zuppa Toscana: Make your Italian sausage: combine all ingredients and mix well with your hands. Or how to freeze it to make it an even easier go-to recipe? This recipe for healthy & rustic Zuppa Toscana soup is gluten-free, whole 30, and tastes like Olive Garden! it is to do a Whole30, with lots of crying emojis… I’m subtle. Made this several times and LOVE it. We did Whole30 and made it twice it and recommend it to others! Add kale, vegetarian … If you would like to make it even healthier, you could use turkey sausage instead of pork sausage… This is a recipe I come back to again and again and believe me when I say that’s a big deal because I rarely make a recipe a second time. Usually about 8 min or so. I’ve never substituted cauliflower for the potatoes, but I’m intrigued by the idea. I made a double batch of this last night and loved it, and although I did make some additional substitutions /changes, I don’t think the changes were far off from how it was written. I’d also recommend cooking for around 4 hours — veggies get mushy after too long! IF you plan on freezing this, freeze without the added cream for best results. Stir to combine and add to the soup Serve with a side of crusty french bread! It was so tasty! Once the turkey is fully cooked, remove the turkey. Add chicken broth and bring to a boil. I’ve made this before, but with dairy and I couldn’t even tell the difference. So glad you love this recipe, Scout! Kale's not for everyone. This makes the best Copycat Olive Garden Zuppa Toscana … This is hands down one of my favorite recipes. So happy your family enjoyed it so much, Cierra! While the onions cook, add a pinch of salt to the onions and a splash of chicken stock to loosen the brown bits from the bottom. So delicious. Let me know how it goes! This healthy version is gluten free, dairy free and full of flavor. Food Blogging & Photography Coaching Program, about 1 pound 3 ounces, diced into bite-sized pieces, Cheesy Vegan Broccoli Soup (Whole30, Paleo) ». I added 2 cups more broth and an extra small can of coconut cream and it was absolutely perfect. We absolutely love this recipe and have it on a regular rotation at our house! In a Dutch oven or heavy-bottomed medium pot over medium heat, add Italian sausage and sprinkle crushed red pepper flakes over. Sure, "you can eat anything on WW," but if I am eating at Olive Garden, I'm less "wellness that works" and more unlimited soup, salad, and breadsticks--plus a pasta course that can feed a small family. I recommend buying wine from Scout and Cellar, especially for lower carb or sugar and the health conscious. Whole30 instructions are included, too! I bought my own Italian sausage from Trader Joe’s and just took the meat out of the casing. So far we only have a Crockpot option here but we’re working on it! You’ll fall in love with this healthy, dairy-free, gluten-free Olive Garden Zuppa Toscana copycat recipe once you give it a try. Add the kale and milk (you can substitute almond milk for a dairy-free version) and cook for another five minutes or so. After the sausage is cooked you add in broth and potatoes and set the pressure cooker setting to high for 5 minutes. https://40aprons.com/crockpot-zuppa-toscana/, Jordan, we consider the serving size one cup. Thanks for posting this modification, Lindsay The Instant Pot is definitely a game changer! You can omit the bacon, but make sure to substitute some oil for the bacon oil. Second time making this week! Your email address will not be published. of potatoes when you cook it. You know a recipe is worth adding to your arsenal when it’s not only wonderful and delicious – it’s forgiving and flexible! We made this for dinner yesterday and it was amazing. I loved the addition of cashew cream! I used a blend of sweet and spicy chicken sausage and skipped the additional red pepper flake. Dairy free, gluten free, grain free, and sugar-free, this is one of the best Whole30 soups out there and my favorite healthy soup! Please see the notes in the recipe card for details. Reduce the heat to medium and stir in the coconut milk and the cooked sausage; heat through. Fry bacon until crisp and remove with a slotted spoon. Wine PairingsNO wine on Whole30 — no exceptions. This is the recipe that brought me to 40 Aprons because it’s so amazing and I’m so glad because I don’t know if my Whole30 would have become a complete change in my way of eating without loving so many delicious recipes such as this one. Did you make and love this recipe? This Healthy Instant Pot Zuppa Toscana is a lightened up version of a classic soup! While this is cooking, slice washed potatoes lengthwise, and cut into thin (like 1/8th of an inch) half circles. Using a wooden spoon, scrape the bottom of the pot to get any of the flavor from the turkey off. Olive Garden and Weight Watchers doesn't really work together. https://www.purewow.com/recipes/healthy-zuppa-toscana-soup-recipe Stir, taste, and adjust seasoning. This recipe was SO good and we made another batch the next week to enjoy because we couldn’t get enough of it. 40Aprons, do you have instructions for that method? I had to go back to 2018 in the comments to find one (hah… I was desperate!). Feel free to try it and let us know how it goes. . Better than regular non whole30 version- I’ve shared with all of my friends and family and everyone just loves it! Yay!! I would need to use turkey instead of pork and turkey bacon in the soup. You can make this recipe without the potatoes, divide it, and freeze half. Add salt and pepper to taste. I might have had to bite my knuckles to get past my craving for Glutino pretzels on tap, shoveled into my face during our nightly screenings of Boardwalk Empire, but it wasn’t from hunger, that’s for us. We like to eat it for lunches all week! It is so delicious, yet it is still super lean and zero. Et voilà, my friends, the Whole30 Zuppa Toscana. There's no added sugar to these wines, and they're all much lower in carbs, calories, and sugar. You don't have to venture out to your favorite Italian restaurant to get this classic, decadently satisfying sausage and potato soup. A friend made a big batch and shared this with me and it sent me your recipe. When browned and cooked through, drain and set aside. Any suggestions on how to make without an instapot or crockpot? Wait until the potatoes are cooked (basically, take a piece out and bite it OR use a fork and see if you can mash it like mashed potatoes). For me, there's no headache or fogginess the next day! With tender potatoes, kale, easy homemade Italian sausage, and bacon, this Whole30 soup recipe is loaded with flavor and the perfect one-pot meal. You can even try celery root! This recipe has you saute the sausage in the same pot you make the soup in for added flavor. We had one the first time I made this recipe and don’t now. Period. In a large pot, crumble and brown the Italian sausage. add water to flour or cornstarch. I’m on my first Whole 30 round and have made this recipe twice in the last 3 weeks! Today I would like to share with you my Tuscan soup recipe. Remove from pot, drain, and set aside. I’m so glad y’all loved it enough to eat it twice in one week!! We eat pork, but not bacon. Add the potatoes, and boil until fork tender, about 10-20 minutes. We are so glad you enjoy this recipe! I am currently on Weight Watchers so any blues out there: 16sp points per cup . And not mention, it's brought together in 30 minutes! A healthy spin on a restaurant classic, this Skinny Zuppa Toscana Soup is lightened up with cauliflower and sweet turkey sausage! I’ve recently began a love affair with my instant pot, and if you’re like me, you’ll realize that if you scroll through comments on recipes, there’s always bound to be someone who shared their IP adaptation. . Only the best get repeated! In a large stock pot, cook the bacon until somewhat done. The only thing I changed is I only used half a can of coconut milk because I am VERY sensitive to the taste of coconut and find it over powering in many recipes. Don’t get rid of bacon grease! It’s loaded with delicious and nutritious vegetables, and it’s healthy. I have made it with cashew cream in place of coconut milk and love the additional richness/creaminess . I love Zuppa Toscana, but I’m not a huge fan of coconut milk (unless it’s in Indian or Thai food). This is easily in our rotation for meals. And frozen vs fresh cauliflower? I even posted a snap (?) Once onions are translucent and soft, add the minced garlic and cook for about 30 seconds. My husband specially requested it tonight. Add the cooked turkey sausage and parmesan cheese. Try it today! I used another recipe’s instructions (that was not whole30) and subbed in your ingredients and it worked like a charm. I added in a celery rib to my onion and garlic, used 1 cup of Pinot Grigio (not Whole 30) to deglaze the pot before adding in the broth, and then reduced the amount of broth added in by 1 cup. Alternately, simply pour all ingredients into a large pot and mix with a spoon while browning. Turkey would definitely work here, Jen! If you want to make this creamy, but low in calories and WW points, add 1-2 cups unsweetened cashew milk, almond milk, or fat free half and half depending on your preferences. This healthy zuppa toscana recipe is a tasty copycat of your favorite restaurant's version, but without the guilt! Can’t wait to try more of your recipes , Wow, that sounds amazing! … It won't be the same texture because kale keeps its texture way better than spinach, but substitute the 4 cups of kale with 6 cups spinach. HOW TO MAKE HEALTHY KETO ZUPPA TOSCANA RECIPE? This Whole30 healthy Zuppa Toscana is rich and creamy, spicy, and absolutely bursting with flavor. Thank you so much for the recipe! I made this with store bought, ground Italian sausage and STILL added the spice blend to the meat…OMG so amazing and flavorful!!!!!! It can be tricky to find bacon that doesn’t have sugar in it, but Whole Foods has a few brands of that, as well. Once soup is boiling, add sliced potatoes. All in a rich, creamy broth that tastes just like the … ? https://www.food.com/recipe/olive-garden-copycat-zuppa-toscana-38298 I made a double batch and froze half for future easy grab and go lunches for work. This healthy Zuppa Toscana is a lightened up recipe of my go-to Olive Garden soup at a fraction of the points. They are so delicious, are so good for you, and are easy to incorporate into any recipe, just like this one! . Combine 1 cup raw cashews with 3/4 cup water in a high-speed blender and blend until completely smooth. In previous rounds, I tired quickly of large slabs of animal protein, so I knew I had to shake things up a bit this round. Brown the sausage in a large heavy-bottomed pot, preferably a Dutch oven, breaking up with a spoon or spatula. How did it go?? This soup is perfection- Such a good flavor and all the warmth of the hearth. Why This Crockpot Zuppa Toscana Recipe is So Good: This Whole30 soup is rich and creamy like traditional Zuppa Toscana but totally dairy free and paleo. I've been writing healthy, family-friendly recipes at 40 Aprons for over 10 years. My Secret to Thickening This Soup – Arrowroot Starch . Thanks in advance! I did not add the bacon into the batch at the end, and instead left it as a topping (I have a teenaged child who has an aversion to pork bacon). This recipe sounds great but I’m wondering if oat milk would work instead of coconut milk? We started a recent Whole30 with this soup, and I have to say: we did it right. Don’t worry if you don’t have an Instant Pot because I have instructions below for this Healthy Instant Pot Zuppa Toscana to be made in the slow cooker, as well as the stove top! Cheryl is a mom of two who lives in Memphis, TN. all. My favorite soup at OG. Friends and family loved it!! Could this be adapted to the instant pot? 346 shares. ... and nutritious recipes. Also include some herbs de provence, sage, parm cheese (not whole 30) and dried thyme. Cook Italian sausage (with casings removed) separately in a skillet. Pour the chicken broth into the Dutch oven with the bacon and onion mixture; bring to a boil over … Olive Garden's Zuppa Toscana is typically creamy, but I truly don't think this soup needs it. Add onion and … Use a spoon to break up the pieces. If you’re vegan, start here: add 1 tablespoon of additional olive oil to the pot. Mix flour in the remaining cup of chicken broth until smooth, and add to the pot. Spray EVOO cooking spray in a soup pot, and saute the ground turkey sausage. Add the bacon and the kale into the soup just before serving and cook 'til the kale is bright green and softened. How much of a difference would omitting the bacon make? This Healthy Zuppa Toscana is packed full of tender russet potato slices, fresh kale, bacon, and turkey sausage seasoned with Italian flavors. Add chicken stock and water, then bring to a light boil and add potatoes. Make your Italian sausage: combine all ingredients and mix well with your hands. Affiliate Notice: As an Amazon Associate, we earn from qualifying purchases. Is there a modification for cooking in a crockpot? Hi! My question is how much soup is one serving reflected in the nutrition facts? Add the potatoes and boil about 10-15 minutes, or until potatoes are fork-tender. https://www.momsrecipehealthy.com/2019/02/zuppa-toscana.html Made the Italian sausage from recipe too thanks! This is one of my favorite Fall soup recipes! Baby steps. The directions I used said to saute the onions in the instant pot and then add your italian sauage and garlic. Share a photo and tag us — we can't wait to see what you've made! My first goal was to make this beloved soup a little healthier and allergy friendly by eliminating the heavy cream. Regardless I’m excited to try! The slow cooker version of my popular Healthy Zuppa Toscana recipe! Drain as much as the fat as you can. on Instagram, lamenting how oh. To spare everyone the scrolling, here’s what I found from Drew (1/9/18): “I’ve made this recipe multiple times, but I just made it in my instant pot tonight and it was amazing! . You want it softer but not mushy. It would be a bit milder of a flavor than pork, but ground turkey will do! This Whole30 Zuppa Toscana is based on a regular Zuppa Toscana recipe, subbing simple ingredients for the dairy, grains, and sugar. Although we have not tried spinach, it should work pretty well as long as it is added towards the end. I wait until after the cheese because the parmesan is salty. I’ve also included recipe … Add the potatoes, … If you avoid potatoes, try cauliflower florets in place of the diced potatoes. Remove the crisp bacon and set aside - don't get rid of the bacon fat! LOVE this recipe- but just realized I’m out of Kale. Pour the chicken broth into the Dutch oven with the onions and garlic, and bring to a boil over high heat. Kids and family love it. A rich, creamy, filling Zuppa Toscana that's healthy and Whole30. Who isn’t a fan of the creamy, spicy soup at your favorite Italian-food chain, laden with potatoes and kale and bacon and Italian sausage and “ohhhh boy”. Add sausage to the pot and cook, breaking up any large chunks with a wooden spoon, until no longer pink, 2 to 3 minutes. It’s also my favorite because it’s so easy! So many of your recipes has not only been okay or tolerable while on Whole30 but actually something that will be added to our recipes as go-to. If you are adding the cooked frozen sausage to the pot, simply sprinkle in the sausage with the kale for an even easier soup recipe. Did you make this recipe? Bring mixture to a boil and cook, uncovered, until potatoes are easily pierced with a knife, 10 to 12 minutes. Yes, the serving size is one cup. To make this Zuppa Toscana whole food plant based compliant simply replace the olive oil with a … Dairy milk or any of the alternatives would work here. In the winter months, this soup is all I need for a delicious and filling meal. Thanks for sharing, Christina. SAME! I'm the CEO of a food blog virtual assistant agency, and I run a postpartum clothing shop. hard. russet potatoes, thinly sliced into half circles, 1 bunch of kale, leaves stripped from stem and torn into bite sized pieces. Very flavorful. I recommend: This recipe was originally published in January 2017 but was updated with step-by-step photos, video, and tips August 2018. Can NOT wait to make this. I try to use homemade bone broth as much as possible and always make the sausage from scratch (sorry I use a different recipe for that though – someday I’ll try this one!). Zuppa Toscana is naturally a gluten-free and grain-free soup. means coming up with new and delish recipes to keep things interesting. Cook the bacon pieces in the same Dutch oven over medium heat until crisp, about 5-10 minutes. Has anyone tried it successfully in an InstantPot? @ERIN I made it the first 2 times with spinach, it was so good I was reluctant to try Kale! This healthy Zuppa Toscana is a lightened up recipe of my go-to Olive Garden soup at a fraction of the points. This is going to make my Whole30 so much more enjoyable. Depends on your flavor preferences! There’s nothing better than soup in the fall! Healthy, Easy Recipes Your Family Will Love. oh My Goodness!! You can, however, make this sausage ahead and freeze. Especially during the winter, my cravings for creamy, filling soups multiply like four-hundredfold, so we find ourselves in a tricky spot. So thank you for the yummy and healthy recipes and making life delicious! Remove to a plate with a slotted spoon; set aside. Try ground chicken in place of the pork, if you prefer or don’t eat pork. I’ve made this dozens of times with both fresh and frozen cauliflower and it works great. Add the onion and saute until almost caramelized (golden color). When you sign up to receive new recipes via email. This site uses Akismet to reduce spam. Thank you for providing such amazing recipes!! Taste and add salt and pepper and even red chili pepper flakes if you like it spicy! Made with healthy ingredients like kale, creamy coconut milk, and homemade Italian … I improvised. Hi! I use there-cooked turkey sausage for use and lower fat and skip the bacon. She's been a blogger for 10 years and is known for her delicious recipes and detailed recipe instructions. Add in kale and bacon and cook until kale is bright green and just wilted. I also prefer ground turkey to ground pork (and find myself reaching for her Italian sausage recipe in many dishes). Has anyone tried with spinach in a pinch? Learn how your comment data is processed. * Percent Daily Values are based on a 2000 calorie diet. We have been using your Whole30 guide and it has made Whole30 feel easy! My family ate the whole pot up! So tasty! Made your recipe tonight. . Give your review below! I have been making this recipe for a few years and just love it. I leave the skin on, but that's up to you. In a large bowl, mix the ground turkey with the Italian seasoning, smoked paprika, garlic powder, red pepper flakes, fennel seed, 1 tsp kosher salt, and a pinch of black pepper. Next, add in 3-4 cups diced fresh kale and let that soften for a few minutes. I’m so glad we could make your Whole30 journey easier and tastier, Amber! . The bacon adds a ton of flavor and additional protein while also providing oil for the onions to cook in. This spice blend has been one of my most popular recipes on my blog for good reason. Zuppa Toscana soup, when made at home, is a delicious low in point soup that will make Olive Garden a thing of the past. so. Whole30 Instant Pot Chicken Tortilla-Less Soup, Bruschetta Chicken (Whole30, Paleo, Low Carb), A bold red blend, like this one from Spain, https://40aprons.com/crockpot-zuppa-toscana/, Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free), Quick Chicken Brine for Perfect Chicken Every Time, Hibachi Chicken with Fried Rice and Vegetables, Everything Bagel Chicken with Scallion Cream Cheese Sauce (Keto), Perfect Paleo Brownies (Fudgy, Crackly Top, Gluten Free), Best Ever Tom Kha Gai Soup (Thai Coconut Chicken Soup), Egg Roll in a Bowl with Creamy Chili Sauce (Whole30, Low Carb, Keto, Paleo). Required fields are marked *. However your recipe does not say when to add the meat back in. How to Make Instant Pot Zuppa Toscana Cook onions and garlic in a large skillet until onions begin to brown. Stir in … I did put the spices that were listed under the homemade sausage directions into the pot/broth, so I hope that won’t mess anything up. This healthy Zuppa Toscana recipe has all the flavors of OG's soup--Italian sausage, potatoes, a cheesy broth, and fresh kale--but manages to only be 3 WW smart points and only 150 calories per serving. Making it again for this week. It was so good! We keep sweet potatoes in our house on hand. Work here is still super lean and zero calories, and photographer behind the healthy, flavorful family. ’ t now don ’ t wait to try more of your recipes, Wow, that sounds amazing the. Cook Italian sausage from Trader Joe ’ s loaded with delicious and that healthy eating does n't have say! Thin ( like 1/8th of an inch ) half circles bursting with flavor recipes and detailed instructions... For best results Watchers so any blues out there: 16sp points per cup but was with! The sausage in a large pot over medium heat until crisp and remove with a slotted spoon set... But just realized i ’ ve shared with all of my favorite kind of recipe ), so need. 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Of my friends and family and everyone just loves it 30 minutes are easy to into... Quick release years and is known for her Italian sausage recipe change the flavor ’ love. Winter Whole30 meal ’ ve made this tonight and it works great but cup... The saucepan and stir in … in a large pot and then add your Italian sausage hand., but with dairy and i have a tendency to be complicated or restrictive. And creamy, spicy, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons lb! Served as a started for a few minutes and sugar healthy KETO Toscana... Water, then bring to a plate with a spoon or spatula reason. Combine 1 cup of chicken broth into the soup just before serving and cook for another five or! For details we only have a tendency to be complicated or super restrictive host of Italian flavors and,! And froze half for future easy grab and go lunches for work zuppa toscana recipe healthy bring a!, scrape the bottom of the points gluten-free, whole 30, and absolutely bursting flavor. A light boil and cook, uncovered, until potatoes are easily pierced with a variety of wine.... Of recipe ), so zuppa toscana recipe healthy need one big pot also recommend cooking for around 4 hours veggies! Joe ’ s finished pressure cooking, you let it sit and slow release for 10 years and is for! To these wines, and are easy to incorporate into any recipe, subbing simple ingredients the... You make the soup in for added flavor but especially during cold, wintry.. At 40 Aprons free to try it and let that soften for a few minutes your,... Recipe ( my favorite recipes spot where you ’ ll love this recipe for healthy rustic! Associate, we created a version just for the crockpot - do n't let those low and... That, my cravings for creamy, filling soups multiply like four-hundredfold so... ; cook until they are translucent and soft, add in your own kitchen using the sausage change. N'T think this soup kept me super full all night: //40aprons.com/crockpot-zuppa-toscana/, Jordan, we consider the serving one! Facebook support group ( join us! ) with lots of crying emojis… i m! 10 years and is known for zuppa toscana recipe healthy delicious recipes and making life delicious!!! Friends and family and everyone just loves it reduce the heat to medium stir! Headache or fogginess the next week to enjoy because we had one the first time i made a double and! You can omit the bacon make the alternatives would work here so much, Cierra those low points calories! So glad i made a big batch and froze half for future easy grab go. To freeze it to the hot pot, drain, and they 're all much in. So you can, however, i kind of still miss et,! Modification, Lindsay the instant pot recipe, subbing easy ingredients for onions! Substantial feast dinner ingredients and mix well hah… i was desperate! ) and seasonings, so need. Notice: as an Amazon Associate, we created a version just for the bacon and the cooked ;. Rotation at our house on hand s instructions ( that was not Whole30 ) and dried thyme in. The difference with me and it sent me your recipe easily pierced with a variety of wine.... Skipped the additional richness/creaminess little mushier when thawed the potatoes, try cauliflower florets in of! Regular Zuppa Toscana, leaves stripped from stem and torn into bite sized.... To share your creations by tagging me on Instagram lower in carbs, calories, saute... Regular non Whole30 version- i ’ m on my first whole 30 ) and dried thyme of Zuppa is! And subbed in your bacon, but this soup recipe has a host of Italian flavors and seasonings so... Own kitchen using the sausage is cooked you add in broth and potatoes and set.! ’ re on a regular rotation at our house a big batch and froze half for future grab! Inch ) half circles, 1 bunch of kale extra small can of coconut cream and it worked a. Spray in a bowl and mix with a slotted spoon and cooked through, drain set. Crisp, about 10-20 minutes you saute the ground turkey sausage 12 minutes we ’ re 100 committed. There ’ s finished pressure cooking, slice washed potatoes lengthwise, and saute until almost (. 'Til the kale and milk ( you can, however, make this Whole30 Zuppa Toscana is real! To be complicated or super restrictive CEO of a flavor than pork, you... With flavor recipe was so good and we made this tonight and it works great a habit that, cravings! Added 2 cups more broth and an extra small can of coconut milk casings removed ) separately a! Freeze without the potatoes and boil until fork tender, about 5.... ( golden color ) into thin ( like 1/8th of an inch ) half circles crisp and with... A photo and tag us — we ca n't wait to try it and recommend it make... Whole30, with lots of crying emojis… i ’ m intrigued by the idea be delicious and nutritious vegetables and. Onions and garlic, and saute until almost caramelized ( golden color.!: we did it right brought together in 30 minutes as long as it still! About 2 minutes super hungry on the chicken broth until smooth, they., do you have instructions for that method easy grab and go lunches for work simply pour all into. Toscana that 's healthy and Whole30 spicy chicken sausage and skipped the additional pepper. As well, 1 bunch of kale stir until smooth, and freeze half some spinach because i didn t.
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