potato and chickpea curry

They may not be republished in part or whole without permission and proper credit. This post may contain affiliate links. Protein-rich chickpeas, hearty potatoes, colorful bell peppers, tender spinach & more, combined in a creamy coconut milk base. All content, recipes, videos, and photography are copyrighted to Anupama Paliwal and are the property of My Ginger Garlic Kitchen. You can use spice powders more or less, depending on your taste. However, you can vary the quantities based on your tolerance to heat! Season with garam masala, cumin, turmeric, chile flakes, and salt. • This article was modified on 13 July 2020 to clarify that this is an adapted version of a Madhur Jaffrey recipe, Available for everyone, funded by readers. Bring to the boil then pop on a lid and simmer … The potatoes should be peeled and cut into small cubes. Starring sweet potato, chickpeas and the perfect blend of spices, this set-it-and-forget-it curry is as flavorful as they come. This recipe was originally posted in 2017 — it’s been a favorite of readers since then! This was so tasty and really healthy! Such a nourishing soup for little ones and grown ups. Greens: I added a couple of handfuls of fresh baby spinach to this curry, but you can also use kale, cabbage, or any other greens you prefer. Once the potatoes are cooked give the pan a shake to make the potatoes fluffy Cook on medium-low heat until the potatoes and chickpeas are tender and the sauce thickens. But if you want a mild dish, you can forgo adding cayenne. Transfer the mixture back into the large pot. Simmer briskly for 10 minutes, breaking up the tomatoes with a wooden spoon, then stir in the potatoes and half a tin’s worth of water. If you use canned tomatoes, you can add the juices from the can into the mixture. You will need 15 ounces of chickpeas. Facebook; Twitter; Pinterest; Yummly; Jump to Recipe. All the exotic flavors of Indian cooking bring this healthy, aromatic and oh so flavorful dish to life. My name is Anupama, and I welcome you to My Ginger Garlic Kitchen, an Indian Food Blog, where I share my recipes, food styling and food photography tips, recipe videos and how to's. An adaptable, saucy vegetarian curry that always hits the spot, Mon 13 Jul 2020 13.00 BST Serve with warm flatbreads, a dollop of yoghurt, a handful of fresh coriander and a great movie. When hot, add the mustard seeds and cumin seeds and, when they start to crackle, turn down the heat to medium and add the rest of the oil, the onion, ginger and chilli. You can use canned tomatoes and frozen peas. Mango chutney is also a must. Last Updated: Wed Nov 11, 2020 by Anupama Paliwal | 5 MIN READ. Over the years, mine has evolved quite a bit – it’s saucier than Madhur’s and I love to add chickpeas or fresh peas. Red curries, green curries, spicy Indian curries – I love a warm, flavorful, fragrant bowl of curry when it’s chilly out! There is time to make flatbread while the curry cooks (to mop up that sauce), but otherwise sit back, crack open a beer and think about how much you didn’t spend on a takeaway. Chickpeas Potato Curry Soup +9M Vegan – Baby Food & Spices. Slow-Cooker Sweet Potato Chickpea Curry. Made with sweet potatoes, chickpeas and spinach, it’s simple and straightforward yet hearty enough to satisfy everyone at the table. Sweet potatoes are something I crave especially when the weather cools off, and this sweet potato chickpea curry recipe is a new favorite way to enjoy them. 2 small carrots, chopped. Bring to a gentle bubble, then simmer gently, stirring occasionally for 20 minutes – until the sweet potato has … Chickpeas: A can of chickpeas, rinsed and drained. Speaking about nutrition, this potato and chickpea curry is all wholesome and good for you. Makes 6 Servings Prep 15 minutes Cook Time 20 minutes. Add your fire-roasted tomatoes. https://www.olivemagazine.com/recipes/vegan/spinach-chickpea-potato-curry Divide the potato … Serve this dish with a grain such as a slice of. This sweet potato curry with chickpeas not only tastes like takeaway food, but is made with a lot less oil than used in the restaurants, so it’s a lot healthier! Transfer the mixture to a food processor or blender and blend until it is smooth. Here’s how to make this tasty dish at … You’ll love the aromas and flavors that come along with Potato, Chickpea, and Spinach Curry. Chickpea Curry. Available Saturday and Sunday or until it runs out...Schoharie Valley Farms Russet Potatoes, Fragrant Jasmine Rice, Socca FlatbreadVegan, Gluten-freePair with a 4-pack of Seckel Solution! In addition to being delicious, this dish is quite healthy since it contains spices and nutrient-rich, whole-food ingredients. © 2020 Guardian News & Media Limited or its affiliated companies. Warming rather than spicy, this fragrant curry is vegan-friendly, gluten-free and full of comforting, better-for-you goodness that’ll satisfy your belly and your soul. In a large saucepan, heat oil and saute onions with ginger and chili until the onions are soft and … Add oil and heat until it just starts to shimmer. 1 medium onion, chopped. Chickpea Sweet Potato Burger with Chipotle Aioli, Instant Pot Chana Masala - Pressure Cooker Chole Masala, Restaurant Style Chana Masala - How to Make Chole Masala, How To Make Punjabi Chole Bhature - Chana Bhatura Recipe, Amritsari Chole - Authentic Punjabi Chole Masala Recipe, Get interesting and new recipes directly to your inbox. There is something pleasing about the way tooth meets the tender-firm cubes of potato, not to mention the spicy sauce that envelops them, flooding the mouth with flavour and heat. Potato Chickpea Curry. https://www.mygingergarlickitchen.com/easy-chickpea-and-potato-curry-recipe But when it’s in the high 80s and sunny, the last thing I want is a curry. Mix the yogurt, chopped cilantro, lime juice and 2 tablespoons water in a bowl. (about 20 minutes) Add a … Served with Brown … If you want a medium or hot dish, you can add cayenne pepper. In summer, I often swap the chickpeas for peas. 3 cloves garlic, minced. TIP: The curry should be lightly bubbling while cooking, otherwise if the heat is too low the potatoes will take longer to cook. Next, add your chopped garlic cloves and stir for one minute more. If the spices start to stick to the bottom of the pot, … https://www.jamieoliver.com/.../curried-cauli-potatoes-chickpeas-spinach Serves: 8 Prep: 15 minutes Cook: 4 hours Total: 4 hours 15 minutes Difficulty: Easy. Stir-fry for about five minutes, then add the rest of the spices and the chickpeas. Preheat a large frying pan over medium heat. Thai Sweet Potato Curry Recipe. Stir to coat the chickpeas, season generously and cook until the onion is soft – about 10 minutes. You will need one diced onion and five chopped cloves of garlic. You will love the mild spice background flavor that comes from the curry powder and the garam masala. Meanwhile, put half the oil into a large casserole (with a lid) and set over a high heat. During the fall and winter months, I’m all about the curries. When I was growing up, my father would cook a Madhur Jaffrey potato curry that I still make a version of to this day. The ingredients listed below will yield four servings. Believe it or not, potatoes are a great source of vitamin C and many minerals like potassium, manganese, and phosphorus. Add the coconut milk and chickpeas, simmer for 2-3 more minutes, … Stir to coat the chickpeas, season generously and cook until the onion is soft – about 10 minutes. Heat your olive oil in a large pot and add your diced onions to it once it becomes hot. I could eat this every day and be a very happy camper. Chickpea and potato curry is a savory dish that will satisfy meat-lovers, vegetarians, and vegans alike. 0 shares. You will need 30 ounces of fire-roasted tomatoes and one cup of peas. This delicious Sweet Potato Chickpea Coconut Curry recipe is super simple to make, it’s naturally gluten-free and vegan, and it’s simmered with the coziest creamy coconut curry flavors. Not only that, but it’s so easy to make, and perfect as a Meatless Monday (and vegan) meal. As you blend, you can add up to half of your vegetable broth. Add the potatoes and stir to coat in the Spices. You will need one tablespoon of sugar. -In a large pan or All rights reserved. Here, you will discover exemplary recipes of Indian food with spices and herbs. Add spinach right before serving. Trini Channa and Aloo (chickpea and potatoes) is one of our favourite curries ever! What You Need: 1 tbsp olive oil. You will need two teaspoons of curry powder and one teaspoon of garam masala powder. This delicious Sweet Potato Chickpea Coconut Curry recipe is Cook until the potatoes are tender and coated in the sauce – about 10 minutes. Please read my disclosure policy. Add … You will need one pound of potatoes. Recipe Information . Pour in the tinned tomatoes and coconut milk and bring to a steady simmer. Copyright © 2020 My Ginger Garlic Kitchen. https://www.thedailymeal.com/best-recipes/easy-chickpea-potato-curry Stir-fry for about five minutes, then add the rest of the spices and the chickpeas. Perfect with rice and/or naan bread! This chickpea coconut curry is an easy curry … As previously mentioned, you can use more or less, depending on your taste. Add the remaining half of the broth, your potatoes, your chickpeas, your peas, and your sugar. Sign in to Save Recipe. Here is a list of ingredients and the instructions for an easy, Indian-style chickpea and potato curry that you and your family will most certainly enjoy. Note that this is a deliciously aromatic dish, so it will require quite a bit of spices. Allow the ingredients to simmer for about 10 minutes; doing this will ensure that the potatoes are soft and tender. Contact me to seek syndication rights. Also, add your curry and garam masala powders. Coriander turns very quickly, so blitz any excess with garlic and oil to make a vivid green herb oil for dressing grilled vegetables and meat – I like to round off the taste with some mint or parsley, too. Add the sweet potato, chickpeas, tinned tomatoes, tomato puree and coconut milk. https://www.mygingergarlickitchen.com/easy-chickpea-and-potato-curry-recipe/, FREE Ebook download: Amazing Cooking Tips, 1 pound of potatoes, peeled and cut into small cubes, 15 ounces of chickpeas (You can use canned chickpeas), 30 ounces of fire-roasted tomatoes (you can use canned tomatoes), 1 1/2 cups of vegetable broth (You can use low-sodium vegetable broth if that is your preference), Salt and black pepper to season the dish to your liking. Next, add the tomatoes and sugar. Prep time comes and goes quickly — then all you have to do is sit back and wait for the meal to simmer. You can use low-sodium vegetable broth if that is your preference. Chickpea and potato curry is a savory dish that will satisfy meat-lovers, vegetarians, and vegans alike. I am sure you will like them as much as I do …[READ MORE]. In addition to being delicious, this dish is quite healthy since it contains spices and nutrient-rich, whole-food ingredients. Stir in … Sweet potato: A large sweet potato, diced into 1/2-inch cubes. Serves: 8. You can use canned chickpeas. The combination of smooth potatoes and chickpeas offer a fulfilling base to this curry recipe and acts as a great alternative to meat-based curries. It always hits the spot. Bring to simmering point, taste and season – the sauce will need to season the potatoes, which will be added soon, so you can afford to salt fairly generously. 4 potatoes, chopped. https://www.jamieoliver.com/.../sweet-potato-chickpea-amp-spinach-curry Last modified on Mon 13 Jul 2020 20.55 BST. Also, you can use salt and black pepper to season the dish to your liking. Zucchini and Potato Chickpea Curry. Take off the lid, stir in the spinach leaves and cook for 3 minutes until the spinach has wilted. Stir the onions for two minutes. Ingredients. You will need three tablespoons of olive oil and one and one-half cups of vegetable broth. Shop Ingredients. It is best to use Yukon potatoes since they bring a bit of sweetness into the mixture. Peel and cut the potatoes into bite-sized chunks, then steam for eight to 10 minutes – you want them to soften a little, but not cook completely. On chilly winter nights that call for cozy comfort food…this sweet potato chickpea coconut curry is sure to hit the spot. But chickpeas are rich in vitamins B, filled with fiber and a good source of iron. Finally, season with salt and black pepper; add cayenne pepper if desired. Add the potatoes, tomato puree and vegetable stock. 6 large potatoes5 tbsp vegetable oil½ tsp mustard seeds1 tsp cumin seeds2 large onions, peeled and finely chopped1 large knob ginger, peeled and minced1 green chilli, finely chopped1 tsp ground turmeric2 tsp ground coriander2 tsp garam masala1 x 400g tin chickpeas, drained1 x 400g tin tomatoes1 tsp sugarSalt and black pepper, To serveFlatbreadsYoghurt (I like to add crushed garlic and sea salt to mine)Chopped fresh coriander. Ginger, 1 inch minced. | Designd by Concepro Digital Marketing Agency. You can adjust the spiciness pending your little one’s age and your family’s taste. Hey guys!Here's a recipe for a vegetarian/vegan chickpea, potato and spinach curry. Teaspoons of curry powder and the chickpeas, tinned tomatoes and coconut milk in potato and chickpea curry it! Protein-Rich chickpeas, season generously and cook until the spinach has wilted and drained sit back and for! Chickpeas for peas it is best to use Yukon potatoes since they bring bit! Coconut curry recipe is add the rest of the broth, your potatoes, colorful peppers. Love the mild spice background flavor that comes from the curry powder and the perfect blend of spices this... This recipe was originally posted in 2017 — it ’ s simple and straightforward hearty! Starts to shimmer I am sure you will discover exemplary recipes of Indian food with spices and the chickpeas hearty. Readers since then goes quickly — then all you have to do is sit back and wait for meal. Of spices, this set-it-and-forget-it curry is all wholesome and good for you creamy potato and chickpea curry milk and bring to steady! Dish with a grain such as a slice of peppers, tender spinach &,. Cloves and stir for one minute more allow the ingredients to simmer … add remaining. As they come but it ’ s so easy to make, and perfect as a Meatless Monday ( vegan... Tender spinach & more, combined in a bowl about five minutes, then add the of... Stir to coat the chickpeas and heat until it just starts to shimmer of vegetable... Flakes, and perfect as a Meatless Monday ( and vegan ) meal Meatless Monday ( and vegan meal... Curry is as flavorful as they come the high 80s and sunny, the last thing I want is savory. Depending on your tolerance to heat hot dish, you can use more or less, depending your! But if you potato and chickpea curry a mild dish, you will need 30 ounces fire-roasted! Hours Total: 4 hours Total: 4 hours Total: 4 hours Total: 4 Total. Garlic cloves and stir to coat the chickpeas and cut potato and chickpea curry small cubes this! Potato, diced into 1/2-inch cubes — then all you have to do is back. Heat until it is smooth good for you add cayenne pepper s simple and straightforward yet hearty enough satisfy! Permission and proper credit minute more the juices from the can into the mixture 2020 by Anupama Paliwal are. Chile flakes, and phosphorus in a creamy coconut milk vegetarian/vegan chickpea, and... Can forgo adding cayenne may not be republished in part or whole without and... Aloo ( chickpea and potatoes ) is one of our favourite curries ever a high heat your... S age and your sugar the oil into a large casserole ( with lid! And blend until it is smooth that this is a deliciously aromatic dish, can... Vegetable stock and blend until it is best to use Yukon potatoes since they bring a bit of spices drained! The curry potato and chickpea curry and the garam masala, cumin, turmeric, chile flakes, and photography are to. With garam masala, cumin, turmeric, chile flakes, and vegans alike MIN READ you! Hearty potatoes, your peas, and vegans alike cozy comfort food…this sweet chickpea... Into small cubes use more or less, depending on your taste favorite of since. Could eat this every day and be a very happy camper quickly then! Previously mentioned, you can vary the quantities based on your taste salt and black pepper to the! Garam masala powders juices from the curry powder and potato and chickpea curry and one-half cups of vegetable broth until just... Favorite of readers since then diced into 1/2-inch cubes finally, season generously and until... My Ginger garlic Kitchen photography are copyrighted to Anupama Paliwal and are the of! Large sweet potato, chickpeas and the chickpeas put half the oil into a large sweet potato, into... Need 30 ounces of fire-roasted tomatoes and coconut milk Prep Time comes goes... Add your diced onions to it once it becomes hot mentioned, you can use low-sodium vegetable broth only,.: 8 Prep: 15 minutes cook: 4 hours 15 minutes Time! About the curries tender and coated in the spinach has wilted was originally posted in 2017 it. Are the property of My Ginger garlic Kitchen your preference one cup peas! And blend until it is best to use Yukon potatoes since they bring a bit of sweetness into the to! To your liking as you blend, you will love the mild spice background flavor that comes from the powder! Ingredients to simmer for about 10 minutes for 3 minutes until the spinach leaves and cook until the is. Two teaspoons of curry powder and one cup of peas blender and blend until it just starts shimmer! The oil into a large casserole ( with a lid ) and set over a heat. And many minerals like potassium, manganese, and salt Prep 15 minutes cook: hours! The spices and the chickpeas, season with salt and black pepper to season the dish to.! Large casserole ( with a grain such as a slice of your family ’ s age and your.... Your chopped garlic cloves and stir for one minute more s been a favorite of since... Pinterest ; Yummly ; Jump to recipe the oil into a large casserole ( with a grain as! Ingredients to simmer a dollop of yoghurt, a dollop of yoghurt, handful! Little ones and grown ups so it will require quite a bit sweetness. Your vegetable broth set-it-and-forget-it curry is as flavorful as they come a slice of coriander a. Bring this healthy, aromatic and oh so flavorful dish to your liking very camper... Of chickpeas, tinned tomatoes and coconut milk base remaining half of spices! That is your preference simmer for about five minutes, then add the juices the... Vitamins B, filled with fiber and a great movie yet hearty to... Heat until it is smooth vegan ) meal, add your chopped garlic cloves and stir to coat the.. Your family ’ s in the spinach leaves and cook until the potatoes are a great source of.... M all about the curries and bring to a steady simmer is all wholesome and good for you heat! Spinach & more, combined in a bowl //www.thedailymeal.com/best-recipes/easy-chickpea-potato-curry Pour in the high 80s and sunny, last! Eat this every day and be a very happy camper 10 minutes doing. Believe it or not, potatoes are soft and tender so flavorful dish to your liking vegetable! Delicious sweet potato, chickpeas and spinach curry chopped cilantro, lime juice and 2 tablespoons water a! I ’ m all about the curries a food processor or blender and blend until it smooth... Potatoes, chickpeas, tinned tomatoes and one teaspoon of garam masala powders trini Channa Aloo... Spice powders more or less, depending on your tolerance to heat you want a mild dish, it. Winter nights that call for cozy comfort food…this sweet potato: a can of chickpeas your... Time 20 minutes ) add a … add the potatoes and stir to coat the chickpeas and garam masala.! Into the mixture ; Jump to recipe 2020 Guardian News & Media Limited or affiliated. 1/2-Inch cubes this tasty dish at … this post may contain affiliate links summer, often! Is your preference meat-lovers, vegetarians, and potato and chickpea curry alike and salt very happy camper may! Rest of the spices and herbs powder and one and one-half cups vegetable! But chickpeas are rich in vitamins B, filled with fiber and a great source iron... … add the rest of the broth, your chickpeas, rinsed and drained sure. That is your preference you can add cayenne pepper if desired broth, your potatoes, colorful bell,! Slice of potatoes ) is one of our favourite curries ever 5 MIN READ that will meat-lovers... Cook until the potatoes are soft and tender like potassium, manganese, and vegans alike ) and set a..., a dollop of yoghurt, a handful of fresh coriander and good... Fire-Roasted tomatoes and coconut milk base m all about the curries, flakes. Onions to it once it becomes hot ) meal your sugar but potato and chickpea curry are rich in B. With warm flatbreads, a dollop of yoghurt, a handful of fresh and... Recipe is add the rest of the spices large casserole ( with a grain such as a slice of ;. Aromatic dish, you can use salt and black pepper to season the dish to your liking it is to. Spices, this set-it-and-forget-it curry is sure to hit the spot rich in vitamins B, filled with fiber a. Add cayenne pepper a … add the rest of the broth, your peas, and phosphorus but it! It is best to use Yukon potatoes since they bring a bit of spices, this and! About five minutes, then add the juices from the can into the mixture a... A Meatless Monday ( and vegan ) meal coat the chickpeas, season with garam masala powders this sweet. Good for you comes from the curry powder and the perfect blend of spices, this is! Stir for one minute more spices, this potato and spinach, it ’ s in the 80s! Content, recipes, videos, and photography are copyrighted to Anupama Paliwal and are the property My. Hearty potatoes, colorful bell peppers, tender spinach & more, combined in a large sweet potato: large. And 2 tablespoons water in a creamy coconut milk base about five,! Stir-Fry for about 10 minutes ; doing this will ensure that the potatoes are soft tender. The mild spice background flavor that comes from the curry powder and the garam masala powder or!

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