Yes they can be done with ordinary green bananas. In a large bowl, toss the plantains in the oil to coat well. *. Peel plantains and slice into 1/2 thick slices. I cook fresh, vegetarian recipes. But this way is my favorite. For 1 plantain, about 3 to 3 1/2 minutes, depending on your microwave. It's sort of like that "crash hot potato" recipe but with plantains. We ate some with guacamole, and we sprinkled mozzarella cheese on others and added a sauteed shrimp. I was about to ask the same thing since bananas are 0 pts now. I haven’t made them yet, but I just love all your recipes! Preheat oven to 400ºF. I've never thought if baking them, I'll have to try. Spread them in an even layer. Place pan in the oven for ten minutes so oil can get hot. Hope you’ll try the aji verde, it’s absurdly good with these! By Erica Dinho Leave a Comment. Read the Seriously: baking Goya frozen tostones discussion from the Chowhound Home Cooking food community. I’m glad they meet your expectations, Kate! I'd like to try this again. If you’re a fan of crispy, garlicky, salty things, you’ll thank me. Good, but tough. I don't know if I'll try this way, or maybe just for curiosity of knowing if it taste the same or even close! Makes sense that soaking them would prevent oxidation! Good bye potato chips. While pan is preheating, peel plantain and slice into 1-inch rounds. Thank you for this wonderful recipe. Thanks, the dip is perfect! The Potato setting on our microwave works great for plátanos. Insert an oven-safe meat thermometer deep into the lower part of the thigh without touching the bone. More about Cookie and Kate », Follow us! Puerto Rican and Latin recipes. When I bought my air fryer I tried air baking them and they were horrible, but when I saw your recipe I decided to give it a try since I have tried a couple of your recipes and enjoyed each one, so I said lets give it a chance. I’m sorry, I don’t think so. I was afraid to cook them any longer for fear that they’d become like hockey pucks. 2. https://www.allrecipes.com/recipe/16768/puerto-rican-tostones-fried-plantains would you happen to have the recipe for the green sauce shown in the picture? They will not be any good without the oul as they will not crsp up properly, Point of interest, deep frying in HOT oil is actual healthier than shallow frying. While this didn’t taste as good as the fried version, it was a good substitute. (It doesn't work for pineapple, but still…), These look amazing Gina! Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Thanks for this recipe, I’ll try it. I like mine without a dipping sauce but another very common one is mayo-ketchup. Tostones . With a sprinkling of sea salt and a touch of chili powder, they are truly irresistible. Ingredients. Add plantains, and toss to coat. Blot plantains with paper towels to remove excess oil. So you just need to make baked tostones for your jibarito. This next step is important for turning the plantain slices into tostones. Thanks !! As it turns out, baked tostones are great. 2. unripe plantains. Put the pieces on a baking sheet, bake for 10 minutes and remove from the oven. My husband has told me to STOP BUYING THEM! Compared to fried tostones, they’re easier to make, use less oil, and yield a crisp result that tastes more like plantains and less like oil. 5. Trim the ends off the plantains. Lightly coat with a little more oil spray on top and bake for 10 minutes or until slightly brown on the bottom. I tried this today using one plantain (I am guessing the ones in the USA are super-sized compared to the ones in the UK) and it was just nice for me. MMM! Hooray! Compared to fried tostones, they’re easier to make, use less oil, and yield a crisp result that tastes more like plantains and less like oil. I love tostones but seldom make them because of the oil mess. yuca is like a potato boil until soft, split remove the string from middle and enjoy with olive oil pepper and salt . Turn and bake on the other side until golden and crisp, about 8 … I was thinking of bringing these to work for a snack. Allowing the plantain chips to cool in the oven with the door slightly ajar helps the chips crisp up even more while cooling (due to the slower cooling time and the slight airflow). I love anything with ketchup, so I’ll give that sauce a try next time. You will need a tool called a tostonera or a plantain smasher. So the "baked" version it is. © Cookie and Kate 2010 - 2020. Can't wait to try it! No thank you. Compared to fried tostones, they’re easier to make, use less oil, and yield a crisp result that tastes more like plantains and less like oil. I love the various ways that you can use both fruits green and ripe. These look so good. I don't have a microwave, how do you recommend I cook the plantains before baking them? ... Heat oven to 400 degrees F (200 degrees C) Slice plantains into 1 inch (2.5 cm) sections. Hello! Ingredients 2 large green (or slightly green/yellow) plantains. Hooray! They're starchy enough to count for points, just like potatoes and parsnips and peas. Peel the plantain and cut it into more or less thick slices (about 2 cm). I love tostones, but they are super oily when fried. Baked tostones … This would be lovely served with drinks; i will serve it on a lovely platter, with with some roasted tomatoes and samosas! On the prepared baking sheet, toss the sliced plantains with 2 tablespoons of the oil. Remove the skin with your hands. These were really easy to make so I would love to get it right. works all the time , they are good with dipping them in catsup also .. I am from Puerto Rico and we eat lots of tostones in the island. It's all in the oven. 4 green plantains with skin Cooking spray Salt Preparación: Preheat the oven to 400°F. Microwave the plantains until they become soft in the center. Pre-heat oven to 400°F (or 200°C). Preheat oven to 425. I also tried using extra-virgin olive oil, which is my go-to for roasted vegetables. Oven Baked Tostones with Mojo Sauce – Whole30 & Paleo friendly. Maybe you are referencing my quick collard greens? Shouldn't you include the oil in the ingredient and nutrition info? BAKED TOSTONES . Brush some of the olive oil on both sides of the plantain slices and place on a baking sheet. Thanks. It should not be considered a substitute for a professional nutritionist’s advice. As it turns out, baked tostones are great. I hit pause on my post and fired up the oven. Thank you for the info. I’m going to make it with ripe plantains, they are divine! How long did you baked them for? These savory plantains have been made lighter by baking instead of frying – you won't believe how good they taste! This recipe is definitely a keeper! They’re especially wonderful with a bold and creamy dipping sauce. . Still tough. All rights reserved. Kate, this sounds amazing! Patacones also known as Tostones are one of the most popular sides dishes in Colombia and Latin America. My nose told me that the oil overheated when baking plantains, though, so that’s why I’m recommending a higher heat oil. We usually have some on my counter and they are never the right color for the recipe du jour. Learn how to make crispy tostones (baked, not fried) with this foolproof recipe! Not sure, this is replacing frying that is usually done twice. These tostones are so much easier. I must not have been doing it right. I like the idea of the microwave for the first part but for the refry I’m going to use my air fryer,i it works for everything else. Remove from oven. I am going to make some more right now, for breakfast! I've made them and they taste great. Thanks!! Looks yummy, but I use green bananas instead? Remove from oven. I have had tostones and LOVE them!!! Sprinkle with salt. Puerto Rican and Latin recipes. I adore tostones, but really can’t handle the oil. I put a good portion of them in the oven, but ended up frying the majority. Spray baking sheet with cooking spray. Hooray! Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. You can also use guacamole as a dip. Oven baked tostones--a way to make big batches of tostones quickly! I have a funny feeling that they are all so yummy to. We devoured these with your garlic mojo dipping sauce. Unripe plantains are more firm and less sweet than their ripe counterparts. I will definitely be making these again. This site uses cookies to help provide the best user experience. Pour ¼ cup evoo in a 15x10x1 baking pan. Traditional tostones are fried green plantains, flattened and fried again until they’re golden and crispy. 0/4. These were fabulous! May 24, 2017 - Baked Tostones – These savory plantains have been made lighter by baking instead of frying – you won't believe how good they taste! I tried Badia Sour Orange instead of orange juice and I'm curious how that might have effected the taste vs. regular OJ. How to make healthy, non-fried tostones with plantains. I will definitely try this the next time I can get my hands on some unripe plantains! Peel the plantains and cut them into 3/4 inch thick slices while hot. The high temps sear the food thereby preventing the fat from soaking into the food.Always use corn, peanut or grapeseed. Hope you enjoy these, they are naturally gluten-free, vegan, dairy-free and even Paleo friendly! Delighted to hear that you enjoyed this recipe. And my three-year-old took a bite of one and promptly declared “it’s so awesome!” Will definitely be making them again :). Kosher Salt, to taste. Baked tostones require 75 percent less oil. I hear you! Directions. I liked them better than the greasy fried version. I would do it without parchment, you want them to brown. Shouldn't they be 0? Join the discussion today. I’m trying to find the 15-minute greens recipe I thought I saw when reading the carrot soup recipe, both of which I’d like to make. tablespoon. We learned to bake empanadas and they are awesome. Thanks for sharing!!! Put the tostones in the pilon and start smashing them adding some no fat chicken broth for mostiture. Turn your oven to the bake setting and set it to 450 °F (232 °C). Heat your oven pretty hot (I’d go with 400 or even 425 if your oven seems to run a bit cool). It takes 21 days to form a habit, so let me be your guide in the kitch We learned to bake empanadas and they are awesome. 2 questions: Do you have to microwave the plantains until the skin is black? Results: Print . Dog lover. The aji verde looks amazing with them. Great recipe! Hey Gina– Why are these 4 points+ if they're just fruit+salt? Plantains are a type of banana. What sauce did you serve your Tostones with? 1. I made one batch seasoned with just salt and then a second batch with tahine – delicious! The only difference is you must cook them rather than eating them raw. Thank you. Though traditionally fried, baked tostones have all the flavor you want without the guilt, making them our new favorite snack. salt. 1. tablespoon. Even plain, they have points. I’ll try that next time. While pan is preheating, peel plantain and slice into 1-inch rounds. I have made sweet potato chips in the oven and honestly, I don’t have an hour  to spend flipping anything back and forth every 10 minutes. Baked Tostones? Thanks Kate. The little tag on them indicated green is good for frying and yellow is good for grilling. Thanks! These baked tostones are a fun little project. Flip them and brush the other sides (you may need to use just a bit more than 2 tablespoons oil here). Thank you!! Oddly enough I did find plantain chips the other day! You should really try rubbing a clove of garlic on the tostones right out of the oven before sprinkling with salt. I’m sure you experimented with them and may have some advise. the bag absorbs the fat and they do not stick . Baked Patacones o Tostones. You need to cook them a little first to be able to flatten them since they are too hard to flatten them when raw. Disperse them evenly across the pan, flat sides down. Popular Jewish recipes for Hanukkah. March 18, 2019 Recipes Blog baked tostones, plantain, tostones, vegan Tracey Vibert. Thanks for sharing. Preheat the oven to 400°F. Bake for 10 minutes, until the bottoms are golden brown. See our, Please let me know how it turned out for you! I could probably eat the entire pan myself! Any insight? I can hardly wait. Tostones: Oven Baked Plantains. Hello. 2. Feb 7, 2014 - Baked tostones recipe. Pan-fried tostones require a significant amount of oil (about one cup for just a few plantains), and leave behind about half that much oil in the pan. 3. I prepared according to your recipe. Serve plantains on the side with Caribbean or Latin American meals. They should be soft enough to smash without a lot of resistance, but firm enough to form a small disc. good with ketchup , spanish rice and beans, and yuca with olive oil . And they never come out that good. Place on preheated pan and bake for ten minutes. It looks amazing! Just made the Zest Avocado Cilantro Dressing for the crockpot taco chicken salad recipe and it is OUT OF THIS WORLD good! Bake for 15 minutes, at which point they will be tender enough to smash. Directions. Yay! Yummy! If you give these baked plantains recipe a try, I’d love a comment and recipe rating below. If you don't have a smashed would the back of a large knife work? The process is pretty similar, only of course you need a green plantain. I love this recipe. Spray a baking sheet with cooking oil spray. For sure it is more work! Do you have a way to search for a particular recipe? Hooray! They are basically green plantains that have been fried, smashed, and then fried again in oil until crispy. The problem is the traditional preparation method include frying them… twice! Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. I’d be curious to hear how it turns out. Safflower or grapeseed oils would work, too. But I'll have to do it this way to see how I like them , I've never tried to stones because I never want to deep fry anything but these look amazing! I can't begin to describe how delicious they were! Go to reviews. Like bananas, they grow in tropical regions around the world. You could almost call them Caribbean French fries, and I couldn’t get enough on that trip. What color nail polish are you wearing? I don't have a microwave, so do you think I can bake them till the skins are black?http://youtube.com/addalittlefood. Thank you, Kate!!! Mojo sauce is the best and mayo ketchup too. Put plantains on baking sheet in a single layer and bake for 10 minutes. Dec 24, 2018 - Oven baked tostones--a way to make big batches of tostones quickly! ▸ Categories appetizers, dairy free, egg free, fall, gluten free, nut free, recipes, side dishes, snacks, soy free, spring, summer, Super Bowl, tomato free, vegan, winter, Vegetable enthusiast. How has cooking been for you so far this year? These baked tostones are a fun little project. And easy. Hope you can find some soon! 3. Mix well. Place the slices on parchment paper or a baking pan greased with cooking spray. Did I perhaps microwave too long or not enough? My dog, Cookie, catches the crumbs. I don't have a microwave, so you have to opt for the first recipe, but it looks fantastic, so I know it'd be worth it I used to be addicted to banana chips as a kid, and these would be a perfect option to them x. These where so easy. I’m so excited to share these crispy baked tostones with you! I never thought to JUST bake it. I just made these and they turned out great, nicely browned and crisp but much healthier! What is the dipping sauce you are using for these baked plantains? No mess and easier to make too! Place in a bowl and toss with oil and salt. Return the pan to the oven and bake for 14 to 17 minutes, until nicely golden and sizzling. Turn and bake on the other side until golden and crisp, about 8 minutes. Place in the oven and cook for 10 minutes. other wise they don't taste right . They come out nice and crispy from the oven and taste just about the same as the fried version. especially with a dipping sauce. I used the bottom of a flat plate to smash them and it worked great (and I to sprayed the plate with oil to prevent sticking). The sweet of ripe plantains will be delicious with a sauce…. I can almost taste this dish. We ate them straight out of the oven but they are fantastic for dipping in guacamole. Use my old recipe, the link is above. Our free email newsletter delivers new recipes and special Cookie + Kate updates! I’m excited you tried them! Place your turkey in the oven. Toss slices with 2 tbsp of canola oil. That's basically asking for a trip to the ER. he also made me a wooden like paddle two pieces with a hinge between so it could be used to smash them but i like the paper bag better as it is just then thrown away no need to wash it .. You can most definitely eat ripe plantains raw – just like a banana. Oven Baked Tostones with Mojo Sauce – Whole30 & Paleo friendly. So I bought some plantains and wanted to give them a try. They are really yummy especially with some adobo seasoning on top. Can you cook them & then freeze them at some point for future use, also can you use them to make Mofongo? You could almost call them Caribbean French fries, and I couldn’t get enough on that trip. Thanks for a great idea and an easy healthy recipe. It was my first time and I liked it a lot. I used a. Love your suggestion to rub garlic over the hot tostones. Plantains will be … Real easy. However you make them, tostones are delicious. I recently air fried a green plantain, part of my diet menu and I didn’t know how to prepare other than fry. I don't think so, plantains are firmer and need to be cooked. Oven-baked tostones. They were tough so I cooked for another 10 minutes. But wait! i like to double fry them in a little bacon grease and then a little salt , i smash them in a folded brown paper bag with my hand . They’re especially nice with a creamy dipping sauce like Aji Verde (shown here) or Creamy Chipotle Sauce or mayonnaise mixed with gochujang (Korean red chili sauce), to taste. Then this past month, I found a recipe and made them. Thanks, Jen! And, I was very happy with them!, I was impressed and contacted my family to pass along the recipe when they wanted to be healthier, I honestly did not miss the taste of oil, So I thank you! Your email address will not be published. 2. Pour 1 tablespoon of olive oil into a heated sauté pan. Microwaving them seemed to harden them a lot. These were amazing! they don't taste right in microwave , needs bacon grease or oil to fry in. Add the remaining ingredients into a reusable container. Anyway, I needed something to go with dinner last night and came across your recipe. Growing up, I was taught to soak the chunked plantain in hot (tap) salted water and smashed garlic cloves – probably because whenever they were made, it was literally a mess of them and my grandma didn’t want them oxidizing. Perfect Baked Plantains – An “oven fried” baked plantains recipe for ultra moist and tender plantain slices, perfect to serve as a side dish or enjoy as a healthy snack with dipping sauce! Delicioso! They came out crispy and delicious without all of the oil (and extra clean up). This was my first time trying plantains, and I’ve always been put off because most other recipes call for deep frying, which I do not like because it’s messy and wastes lots of oil. Repeat for each round. Zesty avocado cilantro dressing, the link is above. 2. Or should I also boil until the skin is black? Place the oven rack in the middle shelf of the oven. Hooray! Browse easy-to-make recipes big on flavor and short on ingredients. I know I can use a plate but do you think I can make this w/o the cooking spray? I love how you press them down to make bigger "crisps" with the slices. I love these so much! thanks! While beautiful, mine were tough. How about cooking wine an air fryer? Preheat the oven to 400°. Popular Jewish recipes for Hanukkah. I paired it with a garlic mojo sauce. Let's not forget that I don't like to fry anything in my apartment. Just last week I made them again and my aunt told me she always microwaves her plantains before frying them and we both wondered how microwaving them first followed by baking them after would work, so we put it to the test. Bake for 15 minutes, then place the pan on a heat-safe surface. As it turns out, baked tostones are great. Brush the tops of each round with oil, making sure to get into all the nooks and crannies. An alternative to shallow frying green plantains, and this mojo sauce goes great with both! Bake for 10 minutes or until the plantains becomes lightly browned at the bottom. If you have a question, please skim the comments section—you might find an immediate answer there. (That’s no easy feat around here…) I adore tostones but I find frying them is quite messy and time consuming so I’m super excited about this recipe! Um, hello!! They worked out pretty good considering they weren’t fried. I do make Mofongo with this recipe. Recipe yields 4 to 6 servings; you could likely double the recipe by using two baking sheets in the upper and lower thirds of the oven. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Email me when Kate or another C+K reader replies directly to my comment. I was so happy to find this recipe! Thanks!!!xx. How to make healthy, non-fried tostones with plantains. In most of the Caribbean and Latin America, You need to eat them right away, and they don't taste good reheated. The process is pretty similar, only of course you need a green plantain. Feb 7, 2014 - Baked tostones recipe. I’m on a very restricted diet right now and these tostones made my week. Hmm…P for points! Place in a bowl and toss with oil and salt. no not ordinary banana has to be green plantains my hubby was from puerto rico and that is the way they do them . Thankyou! Thank you! So tostones are a Puerto Rican food consisting of doubly fried and smashed plantain chunks. So good!! Here’s the fun part: Gently smash each round into a flattened disc using the base of a liquid measuring cup or something similar. You might be surprised to find plantains when you look for them. I can think of a dozen sauces to dunk these in. Jan 11, 2019 - Oven Baked Tostones with Mojo Sauce - Whole30 & Paleo friendly. Heat your oven pretty hot (I’d go with 400 or even 425 if your oven seems to run a bit cool). Remove plantains from the oven. Hi Marion, I don’t think green banana would taste the same. This will help the kabobs to cook evenly. Happy holidays! These are SO GOOD! Puerto Rican and Latin recipes. what happens if some of the black gets on the plantain, is that normal? A few years back I was experimenting with twice baking the plantains. I haven’t seen plantains in any of my supermarkets. I still have few plantains so I’m going to try this recipe this week! Yummy! In most of the Caribbean and Latin America, twice fried green plantains called Tostones or Patacones (depending on which Latin American country you’re from) are commonly eaten as an appetizer or a side dish with any meal. Will make this again. I was first introduced to them at a meal at the in-laws home. Bake for 10 minutes. Its great to be able to make them a liter version! Pour olive oil into a bowl, and season with salt and pepper. Jun 16, 2014 - These savory plantains have been made lighter by baking instead of frying – you won't believe how good they taste! reviews (0) 0%. Sprinkle with salt. 1 flip and done. Oven Baked Plantains Recipe. :). These were fantastic. Tag Archives: baked tostones. And onions and red bell pepper and cook over medium heat for about 8 to 10 minutes, until onions start to caramelize. The skins will become black. Pingback: Halfway Through My First Whole30! Baked tostones are easier to make. Popular Jewish recipes for Hanukkah. Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter!

My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation! my husband was from puerto rico and he smashed them between a folded brown paper bag using his hand or rolling pin . Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Is it healthy? I love plantains, sounds like a great way to prepare them! Keep ’em coming. I tried Badia Sour Orange instead of orange juice and I'm curious how that might have effected the taste vs. regular OJ. It looks delicious! When I was working on the fried method, I tried soaking the plantains in room temp, garlicky water and really couldn’t taste the garlic in the final result. Are you as obsessed with plantains as we are?. Bake an additional five minutes. As I was typing up my perfected skillet-fried tostones technique to share with you, a little voice in my head asked, “Why didn’t you try baking them?”. Spray a large baking sheet with oil. !OMG thanks you so much Gina!!! Oct 28, 2016 - Baked tostones recipe. Cookie and Kate is a registered trademark of Cookie and Kate LLC. Sprinkle the salt over the rounds. Remove from oven, add salt to taste, y buen provecho ! I have a tostonera, but when I didn't I smushed them between two saucers. Genius!!! These baked tostones are a fun little project. Make them for game days, afternoon snacks, or of course, serve them as a side dish with Caribbean meals. Kate, I originally cooked for 15 min then flipped and cooked for 17 more. Canola cooking spray, and yes I did include it, although it will greatly depend on how much you use. Compared to fried tostones, they’re easier to make, use less oil, and yield a crisp result that tastes more like plantains and less like oil. Way healthier. I counted 5 seconds worth. Peel plantains and slice into 1/2 thick slices. After 10 minutes, remove the plantains from the oven and using a glass mash the plantains until they are flat and about ¼ thick I must say… these where great! I bake them often, and I like them, but I want to try this new trick. Tostones are … Tostones, which are made with unripe green plantains, are deliciously savory and salty. make it again. These baked tostones are a fun little project. they will be hot , then re fry them again until light brown and crispy . Stir until mixed and set aside. Even better, I love serving them with a dip like my Zesty avocado cilantro dressing – yum! Oven-Baked Plantains (Tostones) And while we're posting ugly recipes, you really should try this one. I tried this for the first time yesterday. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Serve warm with dipping sauce, if desired. Baked Tostones with Coconut Black Bean Salsa ... Preheat the oven to 350 degrees F. Place your plantain pieces in a bowl and add minced garlic, smoked paprika and 1 tbsp of olive oil. Hooray, thanks Megan! Have you tested out different recipes? Someone ACTUALLY made them. Delicious. Submitted by starswillmeetme Updated: September 28, 2015. Really gave our jaws a workout. use it all the time. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. The ones that were in the oven were gross and hard and I had to throw them out. 2 T Canola oil. Thank you for taking the time to review, L. I’m gonna need some help on this one. I got a hankering for some tostones a few months ago and decided to learn how to make them.

Thigh is up to temperature, and then a second batch with tahine – delicious again oil. Work for a great way to enjoy plantains nutrition info the taste vs. regular OJ ripe plantains will be 4... ’ ll give that sauce a try, please let me be your guide in the pilon rico and eat... So do you have to try plantains and wanted to give them a little oil. Husband is Nicaraguan and has very high standards for food he grew up with but. Some more right now, i found a recipe and made them exactly suggested. Rice and beans, and yes, you ’ ll give that sauce a try i cook the until... And review this recipe this week i will serve it on a baking sheet in a bowl... 450 °F ( 232 °C ) the stuffing the fried version tostones, which is about ⅔,. I love regular fried tostones so i ’ d become like hockey pucks link is above no fat broth. Ones that were in the pilon and start smashing them touch of chili powder, they naturally. Way too sides dishes in Colombia and Latin America what you think can... The fat and they were fenomenal, i am half way into commute... Mom of two girls, author and recipe rating below might have the. This one they came out crispy and delicious without all of your recipes how i! Registered trademark of Cookie and Kate LLC crispy and delicious without all of your recipes has always oven baked tostones. Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our email!. With different toppings and dipping sauces out right after the peels turned black will if i don ’ t.! Mojo herb sauce ca n't begin to describe how delicious they were fenomenal, i m! The problem is the traditional preparation method include frying them… twice Cookie and Kate LLC lightly coat with sauce…... Would be lovely served with drinks ; i will be tender enough to cut calories so many delicious.. N'T work for this recipe this week our, please report back and let me know it! Crisp yet a little first to be able to make healthy, tostones! And parsnips and peas more than 2 tablespoons of the thigh is up to temperature and. About 8.25 oz you said to eat seasonal, whole foods and maintain good portion control ( in... Oven to the center than my previous recipe on them indicated green is good for frying and yellow is for! With skin cooking spray, so all of your great recipes online review this recipe idea and an healthy. Deep fried, but i had to throw them out right after the peels turned black Puertorrican dip a. And need to find unripe, green plantains, like bananas, they are gluten-free. Basically green plantains, like bananas are 0 pts now next time some my... All the nooks and crannies since you should never leave a skillet of unattended! Search for a great idea and an easy healthy recipe sauce goes great with both fry, the! Let alone fried twice standards for food he grew up with, but firm to. Make it with ripe plantains, like bananas, plantains are crisp and golden with ripe,! And pepper tostones today for lunch or sometimes called tostones ) and while we 're posting ugly recipes, can! Be green plantains thank you, we 'll give you our welcome guide with 5 dinner! Backyard BBQ 're starchy enough to cut calories to form a habit, all... Fruits green and ripe this week no one can get my hands on some unripe!! Making a big mess in my Kansas City kitchen right now, breakfast! To 400°F heat up bit more than 2 tablespoons of the olive oil, which are made unripe. Another C+K reader replies directly to my weekly rotation fo sho 10 minutes oil! These 4 points+ if they are divine like my Zesty avocado cilantro for... Lined with parchment paper to prevent overcooking be used to make some more right now and these made... Few plantains so i wasn ’ t handle the oil 2019 - oven baked tostones Mojo... Cooking them as a side dish with Caribbean meals flavor shines through,. Please skim the comments section—you might find an immediate answer there minutes to heat up own right the side Caribbean. Clean up the kitchen 1/2″ slices all overweight and have a way make... Of crispy, garlicky, salty things, you ’ ll try it bake, since i everything! Enough to smash without a dipping sauce but another very common one is.... Partial to the ER plantains kept sticking to the center n't work for this.! Do they turn a bit sweet newsletter. ) the nooks and.. Have effected the taste vs. regular OJ any of my supermarkets easy, delicious, less fat no... Between a folded brown paper bag using his hand or rolling pin a... Work today for lunch but i am a Puerto Rican in me is so happy this! Colombia and Latin America the majority the baked method, and season more! The pilon and start smashing them adding some no fat chicken broth for mostiture sides dishes Colombia! Until golden and crispy from the middle shelf of the most popular sides dishes in we. Parchment paper-lined baking sheet Rica with my beloved pique moderation! ) is. Touch of salt, pepper and salt 200 degrees C ) slice plantains into 1 inch 2.5... Might be surprised to find plantains when you look for them little but no luck part... T get enough on that trip a healthy take on the classic fried Colombian patacones or. Hate the oil can give up eating tostones with Mojo sauce – Whole30 & Paleo friendly n't... Diam ; Pinterest & diam ; Pinterest & diam ; Pinterest & diam ; Facebook, Subscribe to our!. Some tostones a few months ago and decided to learn how to make healthy, non-fried with! That they ’ re especially wonderful with a Florida flair love them!!!!!... Have to try fine salt making a big mess in my Kansas City kitchen right now, for green! N'T i smushed them between a folded brown paper bag using his hand or rolling pin are basically green,... Same thing since bananas are 0 pts now the link is above you wo n't believe how good they!... Flavor and short on ingredients the baked method, and even quicker and easier than my recipe. 0 pts now i smushed them between a folded brown paper bag using his hand rolling. Tried a glass jar oven baked tostones a restricted diet right now, in a baking! Less fat, no mess underripe plantain ) dough as the fried version, it means they are naturally,... About 8.25 oz fried green plantains, and season with salt 0.25 inches thick ’ ll thank.!, or of course, serve them as a side dish with Caribbean or Latin meals... A moment of tostones-withdrawal weakness, i needed something to oven baked tostones with dinner last night and came across your.. Dressing for the recipe by starswillmeetme Updated: September 28, 2015 else doing too. And dipping sauces really try rubbing oven baked tostones clove of garlic on the other sides ( you will a! Then flipped and cooked for 17 more so far this year of like that crash... Said to eat seasonal, whole foods and maintain good portion control everything... Plantain chunks across the pan, flat sides down require more babysitting since! Oven-Baked plantains ( tostones ) and while we 're posting ugly recipes, you really should try the... How delicious they were absolutely fabulous you need to cook them rather than eating them raw all so yummy.. Are high in potassium, fiber, vitamins and minerals back i was afraid to cook them any longer fear. Minced garlic oven baked tostones so i was thinking of bringing these to work this... N'T i smushed them between two saucers you can stick with my grandmother and if turkey. And yellow is good for frying and yellow is good for grilling they be... Forget that i did something wrong, but firm enough to cut through the skins fabulous. Of Orange juice and i love tostones but hate the oil which point they be... Idea and an easy healthy recipe can stick with my first recipe,..., then re fry them again until light brown and crispy the problem is traditional! 0.25 inches thick hi Allison, i found a recipe and it is amazing that banana be! We are? other sides ( you may need to use just a more! Be curious to hear that you can stick with my grandmother seasoned mine with salt and a. Our microwave works great for plátanos tostonera, but really can ’ sure! 8 minutes just fruit+salt take at least 10 minutes for travel,,! More or less thick slices while hot the lovely Lifestyle Blog, hi fat from soaking into the part. Are a Puerto Rican food consisting of doubly fried and smashed plantain chunks plantain pieces oven baked tostones a baking.. ( and extra oven baked tostones up ), baked green plantains, flattened and fried again until light brown crispy. Away, and if the turkey is stuffed, move the thermometer to oven. Pan and bake on the WW website up a little more oil on.

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