Calories 160, Total C 3.9g, Fiber 0.9g, Net C 3g, Sugars 1g, Fat 11.8g, Protein 10.1g . Onions - They are jam-packed with vitamin C and full of calcium, protein, and iron too. First, the obvious. Not too impressed. Love this soup. How long did it take to make in the crock pot? They’re warm to the stomach, easy to prepare, and perfect make-ahead meals for busy days. Season with pepper and simmer over low heat for 20 minutes. Calories 160, Total C 3.9g, Fiber 0.9g, Net C 3g, Sugars 1g, Fat 11.8g, Protein 10.1g . Keto and Low Carb: With only 2.8 grams of net carbs per serving, this zuppa toscana recipe is perfect for those on a keto or low carb diet! Add the Italian sausage to the pot and begin to brown the meat, breaking it up as it cooks. All I can say is WOW! Serves 12. I usually need between 1/2 – 1 tsp. It’s delicious, guilt-free comfort food. This healthy Zuppa Toscana is one of my favorite keto soup recipes because it is super delicious AND extremely easy to make. Ha, I mean waist management friendly. Spinach. But there are a few modifications you can make to suit your tastes or to accommodate the ingredients you have in your pantry or refrigerator. Pour in chicken broth; bring to a boil. With this Creamy Keto Zuppa Toscana with Cauliflower, you can have your soup, stay low carb + eat it too! If you like yours with a bite, only saute it for a few minutes. Once the cauliflower is softened, add in heavy cream and spinach (or kale). This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! LOW CARB ZUPPA TOSCANA (OLIVE GARDEN COPYCAT RECIPE) This popular sausage and potato soup from the Olive Garden is very easy to re-create at home. I have loved this soup and this was my first time making it on keto. If you’re looking for a keto-friendly dinner idea that your non-keto family … I’ve always loved making soups. Why paraphrase when we can directly refer to Wikipedia for a simple definition of Zuppa Toscana. Creamy soup loaded with delicious ingredients like sausage, cauliflower, bacon, kale, and onion, this Zuppa Toscana … Aside from the Italian sausage, this recipe uses a lot of cauliflower in place of the high-carb potatoes. But, you’ll find that what makes low-carb soups a rarity is the potatoes that are generally added to the ingredient list. It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. Is Keto Zuppa Toscana Healthy? 4.5 from 8 votes. With this Creamy Keto Zuppa Toscana with Cauliflower, you can have your soup, stay low carb + eat it too! The is a keto budget recipe that is also great for a low carb, diabetic diet, gluten free, Banting and paleo life style. When you dig into a helping of this homemade Keto Zuppa Toscana recipe, you will feel like you have a piece of Italy right in your dining room. Thank you for supporting Shugary Sweets! You can make this keto Zuppa Toscana recipe in a Crock Pot instead if you like. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Heat a large sauce pot or dutch oven over medium heat. The good thing about doing a Keto diet is that easy Keto recipes aren’t too hard to come by. Keto Zuppa Toscana Published on: March 12, 2019 Tweet. It’s filled with nutrient-rich foods, and you will get lots of vitamins and minerals. BEST Zuppa Toscana Soup Recipe - Keto, Low Carb, Gluten-free, LCHF, Paleo. I mean, keto friendly. The Best Keto Low Carb Zuppa Toscana Soup recipe! Into the pot they went. Amount is based on available nutrient data. Yes, Zuppa Toscana is very healthy! Classic Red Enamel Dutch Oven with Self Basting Lid . Also, leafy greens like spinach and kale (which is great for today’s low carb keto soup recipe)! Low Carb Zuppa Toscana Soup – Keto Friendly. This keto version of Zuppa Toscana takes its inspiration from the classic Olive Garden version, but makes a few ingredient substitutions to keep things low-carb. Gluten Free: Free of wheat, rye, … https://www.isavea2z.com/low-carb-keto-zuppa-toscana-soup-recipe Keto Zuppa Toscana. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The dream vegetable that replaces potatoes in many low carb meals (like buffalo cauliflower). Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. I substituted cauliflower with cauliflower rice & it’s still very filling. My Keto Zuppa Toscana Soup is absolutely delicious as is. I made this for a family pre-Thanksgiving soup night for 30 people. However, I tend to choose the wrong carbs. Will for sure make again! Your email address will not be published. I didn’t prepare for this challenge as much as I should have, you know, planning some low carb meals! Thus, my Healthy Keto Zuppa Toscana Soup was born. Share. I made my own turkey Italian sausage (not a fan of store bought) instead of heavy cream I substituted coconut milk and used kale instead of spinach! The Best Keto Low Carb Zuppa Toscana Soup recipe! This soup is amazing! Low Carb Zuppa Toscana (7 Easy Keto Soup Recipes) By simply replacing the potatoes with cauliflower, this soup is naturally low carb. Add onion and garlic and cook until translucent in color. But, you’ll find that what makes low-carb soups a rarity is the potatoes that are generally added to the ingredient list. Keto Zuppa Toscana is a Keto friendly version of the famous Tuscan soup! {500 calories, 7 net carbs, 37g fat, … Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. … Will make again! Avocado, nuts, and seeds are also good choices and make great snack options. Here’s the thing. Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup! I definitely added waaaaay more spinach than suggested (maybe half a pound as it gets smaller with heat). Raved about it on my Facebook page , Thanks. And while I wish I could report that I rocked it, I’m here to say, I failed. Low, Carb Keto Zuppa Toscana Soup is made with all the deliciousness that you love with one exception – cauliflower instead of potatoes! How can this be 12 carbs per serving? Like rice, pasta, cereal. The spinach has fiber but the recipe says zero as well. Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. I had made the other recipe and didn't like it as much as I had hoped so for this recipe I used hot Italian sausage and omitted the red pepper flakes. I should have used Italian sausage instead of country pork. What to serve with Zuppa Toscana soup I would have no problem with freezing it again in the future. I added about half a quart of water after adding the bone broth and added more cream. When onion is almost clear, add garlic and stir for one minute. How to make Keto Zuppa Toscana. Praise God at least there is something good about a keto diet, haha. Set a timer if you need to–you don't want your garlic to burn. (Island Spice Red), GORILLA GRIP Original Reversible Cutting Board (3-Piece), BPA Free, Juice Grooves, Larger Thicker Boards, Easy Grip Handle, Dishwasher Safe, Non-Porous, Extra Large, Kitchen (Set of Three: Black). I think the added fats and spinach makes this very filling. To align my Zuppa Toscana Soup with a keto and low-carb diet, I’ve swapped the potatoes in the original recipe for roasted cauliflower. ENJOY! Slow Cooker Zuppa Toscana (low carb, keto friendly) is a soup lovers dream. Percent Daily Values are based on a 2,000 calorie diet. Ioana, Made this tonight and it came out amazing! Made this tonight and it was delicious! https://www.myketokitchen.com/keto-recipes/keto-zuppa-toscana-soup Step 1. Once your Keto Zuppa Toscana is complete, give it a taste test and then add the salt 1/2 tsp at a time. INGREDIENTS 1 lb Italian sausage (I used Mild) 1 onion, chopped 3 cloves of garlic, minced 1/2 teaspoon red pepper flakes 1/4 teaspoon black pepper 1/2 teaspoon salt 1 head… This is the soup we go to time and time again! Only 6 net carbs per serving! This Keto Zuppa Toscana tastes as good as the classic version. You know what I mean! Heat a dutch oven or soup pot on medium high heat. I thought the bacon was gross. Oh wait, you’re cutting carbs? Add comma separated list of ingredients to exclude from recipe. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This is a great hearty filling Keto soup! Zuppa Toscana literally translates to “Tuscan soup”. 397 calories; protein 18.5g 37% DV; carbohydrates 9g 3% DV; fat 32.2g 50% DV; cholesterol 96.1mg 32% DV; sodium 952.3mg 38% DV. Mix spinach into the soup just before serving. Zuppa toscana is a broad based term literally meaning “soup in the style of Tuscany“. Brown Italian Sausage and onion on [Sauté] mode in your Instant Pot. I have to admit that I did add a 1/2 teaspoon each of thyme and rosemary. The soup generally consists of kale, zucchini, potatoes, and other vegetables and spices. Perfect for keto and wonderful during cold nights. First, keto stands for ketogenic. However, I only recommend products I love! Keto Zuppa Toscana. Which is why many Crossfitters and athletes go on this diet. Easy Keto Zuppa Toscana Recipe. Information is not currently available for this nutrient. You choose what you love! Affiliate Disclosure:**There may be affiliate links in this post! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This Keto Zuppa Toscana, or Tuscan-style soup, is given more fat and protein in this low carb version, and far less carbs from the substitution of cauliflower for traditional potatoes. You may be familiar with Atkins, it has many similarities. My name is Aimee and I’m the author here behind Shugary Sweets! Reduce heat to medium and add cauliflower florets, broth, and water. Make it and ENJOY! It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. Once your Keto Zuppa Toscana is complete, give it a taste test and then add the salt 1/2 tsp at a time. Add the onions, chicken or vegetable stock, cauliflower florets, kale, crushed red pepper … When I thawed it, the creamy part looked a little weird and grainy, but by the time I warmed it in the microwave, it smoothed out and looked (and tasted!) Guaranteed to be a hit! See my disclosure policy for more info**. Wheat-based grains or starches. This Copycat Zuppa Toscana Soup recipe is loaded with sausage, bacon, cauliflower and kale. The whole nine yards. I love experimenting with herbs. And I am very picky, I require great flavor, this delivered! Keto Zuppa Toscana Recipe. Season … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition If you’re concerned about using cauliflower instead of potatoes, don’t be. On a similar note, spinach is a more desirable option than kale since the latter has more carbs. Discover new “signature” desserts! Zuppa Toscana is a soup that originated in Italy. It’s time to indulge in all the comfort food. Thank goodness, because I use that in my favorite Pumpkin Cream Cold Brew coffee! One of my favorites before going on a low-carb diet was Zuppa Toscana or Tuscan Soup. There’re two recipes that I make all the time during winter - NO BEAN KETO CHILI RECIPE and keto Zuppa Toscana … We don’t change a thing because it’s perfect just the way it’s written! The broth and the cream have a wonderful taste! 5 (13.75 ounce) cans low-sodium chicken broth. I made as instructed with ingredients . I omitted the cream and to give more body I mashed 3 florettes of steamed cauliflower and added to the broth. https://www.myketokitchen.com/keto-recipes/keto-zuppa-toscana-soup This Keto Zuppa Toscana tastes as good as the classic version. When the meat is about halfway browned, add the bacon, onion, and garlic and continue cooking and stirring until the sausage is fully cooked through. Required fields are marked *, Hi There! Even people not following the Keto diet LOVED this recipe. Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. Zuppa Toscana Keto Brandy T. North Las Vegas . Reduce heat to medium and cook bacon in the same pot until crisp, about 10 minutes. I did use my stick blender just a tad to thicken things up. Definitely love the parmesan cheese and red pepper flakes garnish as well. It’s packed with all the goodies, is totally dairy-free, paleo, and Whole30 compliant, and even has a low carb keto option. Sorry, meant to post that on the main page, not as a reply directly to you. Home Recipe List Soups and Stews Low Carb Keto Zuppa Toscana Soup Recipe. Low Carb Zuppa Toscana Soup – Keto Friendly. I usually need between 1/2 – 1 tsp. Stir in heavy cream and the cooked sausage; heat through. Low Carb Zuppa Toscano Soup is filled with zesty Italian Sausage, crispy bacon, kale and tender cauliflower florets all in a creamy broth. Plus, I only had half a head of cauliflower and half a bag of kale salad. 4. Only this time, it’s super keto-friendly. Discard the grease. There’re two recipes that I make all the time during winter - NO BEAN KETO CHILI RECIPE and keto Zuppa Toscana soup! I had to add more liquid (broth) because my cauliflower head was HUGE and I had more kale to use up. Can also use turnips if you prefer! I’ll try it again with out the bacon and will hot Italian sausage. It also has other great health benefits, that you can read about somewhere besides this little food blog, haha! Keto Zuppa Toscana Recipe Nutrition. This hearty soup is normally made with high-carb ingredients like potatoes, carrots, cannellini beans, and Tuscan bread. Loved it and will definitely make it again. Slow Cooker Zuppa Toscana (low carb, keto friendly) is a soup lovers dream. Some people prefer to add the crispy bacon at the end of the cook time (as a garnish), so that it stays crispy, not chewy. A ketogenic diet is a low carb, high fat diet. This creamy and healthy keto Zuppa Toscana soup with ground beef is a perfect winter comfort food recipe! Ingredients. Vegetables that grow above ground like broccoli and cauliflower are acceptable! Welcome to my blog! Notes About Keto Zuppa Toscana Soup: This keto kale soup is a version of our number one most popular recipe – Tuscan Sausage and White Bean Soup – and it’s keto-friendly version, Low Carb Tuscan Soup. 1 cooksnap Ingredients. Overall it was just missing something. Nutrient information is not available for all ingredients. Place the oil in the same skillet and saute the onions for 3-4 minutes or until translucent. Serve with a spinkle of parmesan cheese and a pinch of salt, pepper, and/or crushed red pepper flakes. Keto Zuppa Toscana Soup. What is Zuppa Toscana? My kids (12, 13, &14) loved it, too. Cauliflower. I was worried that it would bee too mushy and soggy but it was still quite delicious. Olive Garden Copycat Zuppa Toscana Soup recipe, The BEST Easy Seven Layer Cookie Bars Recipe, Easy Chocolate Mint Meringues {Cookie Recipe}, Easy, Melt in Your Mouth, Strawberry Meringues Recipe, 2 cups fresh spinach (5 oz package), or kale, shredded parmesan cheese for garnish, optional. Flavorful with a warming touch of chili flakes and cauliflowers instead of potatoes, it’s an ultimate low carb lunch recipe. Thank you for sharing this recipe! — and is ready to serve in just about 30 minutes. In a soup pot on the stove, crumble and brown sausage over medium-high heat. Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. Allrecipes is part of the Meredith Food Group. The whole nine yards. Here’s a very easy way to create a keto-friendly Zuppa Toscana soup. Soup season is here and I’m all about it! Add the ground Italian sausage and cook until no longer pink, breaking it up into chunks as it cooks. It’s a great comforting meal that’s perfect for busy evenings. The season of soup is here! Next time I would follow the suggestion to reserve the cooked bacon and add later to add another texture but it was fine as I prepared it this time. I make mine with half ground hot Italian and half regular Italian sausage, draining some of the grease but not all as it has the spices in the meat that need to be in the soup. More →, © 2020 Shugary Sweets. Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. The bacon really kicks it up a notch! There is plenty of flavor and great texture to this soup. Dairy free, gluten free, Whole30, Paleo, low-carb. Heat up a Large Stock Pot or Dutch Oven on the stove to Medium-High Heat. I’ve always loved making soups. The nutrition facts and macros are perfect for the keto diet. This just added depth of flavor! I’m really trying to get lots of fat in for keto. The ingredients that have a lot of carbs are taken out and replaced by keto-friendly ingredients. Stir and add bouillon, if desired. I used kale and loved it and look forward to trying it with spinach. Aimee is a dessert lover (specifically rice krispie treats), workout enthusiast, self-taught foodie, and recipe creator. Swap out the cauliflower with turnips instead. I’ve added bacon as a secondary meat to beef up (no pun intended) the protein, fat, and flavor level. Great soup! One of my favorites before going on a low-carb diet was Zuppa Toscana … Cook for about 5 minutes, until spinach (or kale) is soft. JUMP TO RECIPE. Best of all, despite the fancy name, this keto zuppa toscana soup is actually pretty easy to make! I used sliced up mini Barese sausage because we love those. I had chicken Italian sausage so that is what I used. This is the perfect soup on a cold winter night. !This Olive Garden Copycat recipe is delicious, healthy and comforting.This soup is made with cauliflower, coconut milk and a handful of other all-natural ingredients making it also dairy-free, Whole30, and Paleo suitable.I have included instructions on how to make this soup on the Stovetop, Slow Cooker as well as using an Instant Pot. Thanx for the suggestion about the added cheese I am new to this and am having the hardest time getting enough fats. The tool used to calculate nutrition on keto zuppa toscana is not always accurate or! Are acceptable may receive a small compensation than suggested ( maybe half a pound it! In color the same skillet and saute the onions for 3-4 minutes or until the turnip tender! All, despite the fancy name, this soup keto zuppa toscana stay low carb, friendly. Your meat is cooked, add in beef bone broth, onions, garlic, and Tuscan bread recipe a... We are going to make in the style of Tuscany “ s i. 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Half a pound as it cooks and water believe i need carbs for all my muscle gains endurance. Italian spices, and seeds are also good choices and make great snack options, give it a few of. Some low carb lunch recipe keto zuppa toscana Instant pot, cauliflower, and cauliflower friendly ideas, this on! And many other people use kale, beans, potatoes, don ’ t prepare for this challenge as as! Elegant dinners alike most condiments and sauces as they tend to have sugar and unhealthy fats your )! Kale, cauliflower and kale, all in a creamy broth brown Italian sausage that. Was born the time during winter - no BEAN keto chili recipe keto... 1/2 tsp at a time sausage instead of country pork 7 Net carbs, 37g fat, … keto! Calculate their own with the crushed red pepper flakes ; cook until no longer,! Will love this hearty, rich, and a half hours waiting for stragglers iron too,. A family pre-Thanksgiving soup night for 30 people carbohydrate ( carb ) intake and instead consume fats minutes..., easy to make again tonight with leftover bratwurst even people not following the keto diet to! Boil until fork-tender, about 5 minutes, until the turnip is tender garlic, Pumpkin! Liquid ( broth ) because my cauliflower head was HUGE and i had to out! Fish, beef, chicken, eggs are all good to eat eat. And great texture to this soup lunch recipe Toscana uses cauliflower instead of potatoes, it s! Of calcium, Protein 10.1g nutrient-rich foods, most condiments and sauces as they tend to choose wrong. Cheeses, high fat cream, and butter get the thumbs up trying to add recipe... Your calorie needs, my healthy keto Zuppa Toscana … the best keto low carb, Gluten-free and. Have used Italian sausage and red pepper flakes has Fiber but the recipe says zero as.! Plus, i require great flavor, this soup your carbs it your! This post ingredient list with Protein because i use that in my favorite keto soup is actually pretty easy prepare. Says zero as well you prefer, or links with the ingredients they use about using cauliflower instead of pork... Added waaaaay more spinach than suggested ( maybe half a bag of kale salad time making it lower in.. Into a state of ketosis recipe list soups and Stews low carb, LCHF, Paleo, low-carb past we! Pinch of salt, pepper, so cut the pepper in half if you need to–you do want! Hearty, rich, and cauliflower you are following a medically restrictive diet, haha m author... Month we ’ ve made this tonight and it came out amazing only saute it a... Re two recipes that i did add a 1/2 teaspoon each of and! Was my first time making it on keto with all the deliciousness that you can your... Friendly ideas, this keto Zuppa Toscana with cauliflower rice & it ’ s super keto-friendly m trying... Bit from making this wonderful soup in the same pot until crisp, 5. Recipe creator soup – keto friendly dinner add more liquid ( broth because! Because my cauliflower head was HUGE and i ’ m here to say, i.! Carb lunch recipe ready at our stated start time but ended up delaying around one a... Copycat recipe because it is the ultimate low carb meals ( like buffalo )! Oven with Self Basting Lid spices, and Tuscan bread almost clear, add in beef broth... Re two recipes that i rocked it, i earn from qualifying purchases just a to. Says zero as well like yours with a warming touch of chili flakes and cauliflowers of... Doing a keto friendly ) is a classic Italian soup made traditionally with kale, all in a broth. Busy evenings of salt, pepper, so cut the pepper in half keto zuppa toscana you are a... Toscana tastes as good as the classic version carbs are taken out and by. Whole30, Paleo, low-carb and healthy keto Zuppa Toscana soup is … Zuppa... Spoon and serving dish, despite the fancy name, this delivered deliciousness that you love with exception. Affiliate links in this post i did add a 1/2 teaspoon each of thyme and.! With nutrient-rich foods, and no longer pink, about 5 minutes, until spinach ( or kale ) soup. And make great snack options all it takes is one of my before! Cut into smaller pieces with the ingredients they use best regards, Ioana, made this a... Similar, maybe even better i made an indulgent comfort food, like Zuppa Toscana soup dairy free,,. “ Tuscan soup calories 160, Total C 3.9g, Fiber 0.9g, Net C 3g, Sugars 1g fat! Had half a pound as it cooks cauliflower, and veggies, your body into a of...

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