A keto diet for beginners. Mix in a blender for some time until all the banana pieces blended nicely. The banana and milk diet promises a rapid amount of weight loss in a short time, but while bananas and milk are beneficial, restrictive nutrition plans are not. So, by just switching to unsweetened almond milk instead of skimmed milk will save about 19,000 calories in a span of 1 year (considering you drink a glass of milk on a daily basis). You can eat upto 8 bananas and 3 glasses of skim milk to restore potassium levels. If you insist, then the closest choice would be Kiwis. It is also needed for the normal functioning of the hormones. The best milk substitute on the GM diet is the Almond milk. Powered by  - Designed with the Hueman theme. 1 large banana with 1 glass of warm milk (250 ml), Banana milkshake (250 ml milk + 2 bananas). The fourth day of the GM Diet plan throws some unusual diet choices for a weight loss program! Diet plan of fourth day help the body to replenish its carb stores, minerals like potassium and sodium. You can lose 4-5 pounds in a 4 day period from consuming bananas and milk alone and this is a tasty combination indeed! Your email address will not be published. Your email address will not be published. Wow! So, the main confusion arises at this point. You’ll lose up to five pounds effectively and simply, without the feeling of starvation that comes with many fad diets. What is Banana-Milk Diet? This item is extremely nice product. While it tastes amazing, banana and milk might not go well when mixed together. Note: You can eat up to 8 small sized or 6 large sized Bananas on day 4 along with 750 ml of skim milk (250 ml per serving). This is a simple diet plan that goes like this: Breakfast: 2 Bananas and 1 cup (250 ml) of warm skimmed milk Banana is also a tasty fruit and this makes it easier for you to consume it. But, have 2 kiwis in place of 1 medium-sized banana to match the nutrition values. When you take banana and milk combined together, your body is supplied with enough amounts of proteins, fibers, vitamins and minerals. Do note here that this logic applies only if you drink almond milk without adding sugar. Required fields are marked *. So, plan your meals accordingly. You may have them separately or make milkshake and consume. Lose Belly Fat In 3 Days With an Easy Egg Diet. Anyone who follows this diet rigorously will be eating less than 1000 calories in a day, which eventually helps in quick weight loss. You can also have Soy milk if you’re lactose intolerant. Medical Disclaimer: 7DayGMDiet.com does not give any medical advice. Whenever you’re having the food cravings (hungry), try to eat a banana or have a glass of banana shake in between the meals like said in the sample diet. During this diet, the person must consume one cup of milk (make sure it’s fat-free) and 2 – 3 bananas for every meal. As the sweetened almond milk has around 91 calories in a cup, which is almost similar to the skimmed milk. Or even better,… When it comes to protein, skim milk has about 9 grams of protein, which is pretty high when compared to 2 grams in a cup of almond milk. You will devour 2-3 bananas and 2 some full-fat drain 3 times each day. Snacks: Nothing except bananas and milk shakes. The almond milk is lower in calories and so most people include it in their calorie-controlled diet plans. The explanation is very simple. Fiber can helps body get rid of toxins that get collected inside. From the Day 1, Day 2 and Day 3 regimes, your body has been cleansed and adjusted itself to the General Motors diet routine. You cannot sneak in any other foods, including fruits or vegetables. You’re on the GM diet day 4, which means you’ve already completed half way of your weight loss journey. Day was not bad in the sense that there were no serious cravings or hunger pangs. You need to burn more calories than you consume in a day. On this day, you’ll be surprised to know that you can actually eat your favorite bananas. In this article, let us find out the pros and cons of both the milk types and decide which milk is best for losing weight. These soups would savor your taste buds for sure. You can only consume 2-3 bananas and 2-3 cups of full-fat milk 3 times a day when you are on this diet. Time I comment name, email, and milk diet cheap price after confirm the price cocktails of! Of tea 3 bananas in which order you want and you can 2. Diet, you can lose up to 4 kilos during it tasty combination indeed banana-milk plan! Exceptionally nutritious sustenances to whittle the fat away ) - Duration: 6:45 we recommend. 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